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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:20 | 11:22 | 3.11 mi | 35:20 | 11:22 | - | |
10K | 1:13:44 | 11:52 | 3.10 mi | 38:24 | 12:22 | +1:00 | |
15K | 1:53:39 | 12:12 | 3.11 mi | 39:55 | 12:51 | +0:29 | |
20K | 2:34:36 | 12:26 | 3.11 mi | 40:57 | 13:11 | +0:20 | |
25K | 3:15:13 | 12:34 | 3.10 mi | 40:37 | 13:04 | -0:07 | |
30K | 3:58:24 | 12:47 | 3.11 mi | 43:11 | 13:54 | +0:50 | |
35K | 4:44:09 | 13:04 | 3.11 mi | 45:45 | 14:44 | +0:50 | |
40K | 5:29:28 | 13:15 | 3.10 mi | 45:19 | 14:35 | -0:09 | |
Finish(26.22 mi) | 5:46:26 | 13:13 | 1.37 mi | 16:58 | 12:26 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
13:13 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
1:30:42
26% of race
Time at Steady Pace
2:01:29
35% of race
Time at Slower Pace
2:14:15
39% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5945 | 2439 | 482 | 6334 | 2686 | 518 |
| 10K | 3.10 mi | 6187-242 | 2592-153 | 509-27 | 6300 | 2664 | 516 |
| 15K | 3.11 mi | 6274-87 | 2646-54 | 514-5 | 6334 | 2686 | 518 |
| 20K | 3.11 mi | 6295-21 | 2666-20 | 514 | 6315 | 2679 | 512 |
| 25K | 3.10 mi | 6258+37 | 2644+22 | 510+4 | 5938 | 2474 | 485 |
| 30K | 3.11 mi | 6210+48 | 2622+22 | 506+4 | 5894 | 2495 | 489 |
| 35K | 3.11 mi | 6180+30 | 2609+13 | 500+6 | 5848 | 2501 | 482 |
| 40K | 3.10 mi | 6147+33 | 2593+16 | 501-1 | 5622 | 2442 | 479 |
| Finish(26.22 mi) | 1.37 mi | 6121+26 | 2577+16 | 498+3 | 5193 | 2231 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6334
Females
2686
F25-29
518
5K→10K
3.1 - 6.2 mi
Overall
6300
Females
2664
F25-29
516
10K→15K
6.2 - 9.3 mi
Overall
6334
Females
2686
F25-29
518
15K→20K
9.3 - 12.4 mi
Overall
6315
Females
2679
F25-29
512
20K→25K
12.4 - 15.5 mi
Overall
5938
Females
2474
F25-29
485
25K→30K
15.5 - 18.6 mi
Overall
5894
Females
2495
F25-29
489
30K→35K
18.6 - 21.8 mi
Overall
5848
Females
2501
F25-29
482
35K→40K
21.8 - 24.9 mi
Overall
5622
Females
2442
F25-29
479
40K→Finish
24.9 - 26.2 mi
Overall
5193
Females
2231
F25-29
461
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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