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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:08:02 | 10:57 | 3.10 mi | 34:32 | 11:07 | +0:20 | |
15K | 1:43:12 | 11:04 | 3.11 mi | 35:10 | 11:19 | +0:12 | |
20K | 2:19:08 | 11:12 | 3.11 mi | 35:56 | 11:34 | +0:15 | |
25K | 2:56:32 | 11:22 | 3.10 mi | 37:24 | 12:02 | +0:28 | |
30K | 3:34:36 | 11:31 | 3.11 mi | 38:04 | 12:15 | +0:13 | |
35K | 4:13:44 | 11:40 | 3.11 mi | 39:08 | 12:36 | +0:21 | |
40K | 4:53:34 | 11:49 | 3.10 mi | 39:50 | 12:49 | +0:13 | |
Finish(26.22 mi) | 5:11:22 | 11:53 | 1.37 mi | 17:48 | 13:03 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:53 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
2:19:08
45% of race
Time at Steady Pace
1:15:28
24% of race
Time at Slower Pace
1:36:46
31% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5336 | 3254 | 213 | 5669 | 3390 | 222 |
| 10K | 3.10 mi | 5476-140 | 3311-57 | 214-1 | 5625 | 3369 | 218 |
| 15K | 3.11 mi | 5563-87 | 3344-33 | 216-2 | 5669 | 3390 | 222 |
| 20K | 3.11 mi | 5592-29 | 3360-16 | 214+2 | 5703 | 3383 | 217 |
| 25K | 3.10 mi | 5578+14 | 3343+17 | 218-4 | 5458 | 3248 | 215 |
| 30K | 3.11 mi | 5514+64 | 3293+50 | 216+2 | 5055 | 2998 | 195 |
| 35K | 3.11 mi | 5373+141 | 3213+80 | 213+3 | 4533 | 2674 | 169 |
| 40K | 3.10 mi | 5249+124 | 3134+79 | 203+10 | 4395 | 2547 | 153 |
| Finish(26.22 mi) | 1.37 mi | 5285-36 | 3134 | 203 | 5608 | 3159 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5669
Males
3390
M50-54
222
5K→10K
3.1 - 6.2 mi
Overall
5625
Males
3369
M50-54
218
10K→15K
6.2 - 9.3 mi
Overall
5669
Males
3390
M50-54
222
15K→20K
9.3 - 12.4 mi
Overall
5703
Males
3383
M50-54
217
20K→25K
12.4 - 15.5 mi
Overall
5458
Males
3248
M50-54
215
25K→30K
15.5 - 18.6 mi
Overall
5055
Males
2998
M50-54
195
30K→35K
18.6 - 21.8 mi
Overall
4533
Males
2674
M50-54
169
35K→40K
21.8 - 24.9 mi
Overall
4395
Males
2547
M50-54
153
40K→Finish
24.9 - 26.2 mi
Overall
5608
Males
3159
M50-54
198
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
