Sarah Stern
Mandan, ND
Bib: 9491 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:41 | 3.11 mi | 36:19 | 11:41 | - | |
10K | 1:13:36 | 11:51 | 3.10 mi | 37:17 | 12:00 | +0:19 | |
15K | 1:52:21 | 12:03 | 3.11 mi | 38:45 | 12:28 | +0:28 | |
20K | 2:31:17 | 12:10 | 3.11 mi | 38:56 | 12:32 | +0:04 | |
25K | 3:12:49 | 12:25 | 3.10 mi | 41:32 | 13:22 | +0:50 | |
30K | 3:52:36 | 12:29 | 3.11 mi | 39:47 | 12:48 | -0:34 | |
35K | 4:36:28 | 12:43 | 3.11 mi | 43:52 | 14:07 | +1:19 | |
40K | 5:22:59 | 13:00 | 3.10 mi | 46:31 | 14:58 | +0:51 | |
Finish(26.22 mi) | 5:42:03 | 13:03 | 1.37 mi | 19:04 | 13:59 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
13:03 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
1:13:36
22% of race
Time at Steady Pace
1:57:28
34% of race
Time at Slower Pace
2:30:59
44% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6134 | 2560 | 414 | 6218 | 2611 | 422 |
| 10K | 3.10 mi | 6177-43 | 2585-25 | 422-8 | 6195 | 2602 | 427 |
| 15K | 3.11 mi | 6224-47 | 2611-26 | 427-5 | 6218 | 2611 | 422 |
| 20K | 3.11 mi | 6207+17 | 2603+8 | 422+5 | 6139 | 2576 | 416 |
| 25K | 3.10 mi | 6175+32 | 2593+10 | 415+7 | 6064 | 2548 | 408 |
| 30K | 3.11 mi | 6081+94 | 2541+52 | 405+10 | 5402 | 2248 | 369 |
| 35K | 3.11 mi | 6035+46 | 2528+13 | 405 | 5549 | 2358 | 383 |
| 40K | 3.10 mi | 6020+15 | 2529-1 | 408-3 | 5862 | 2553 | 425 |
| Finish(26.22 mi) | 1.37 mi | 6033-13 | 2536-7 | 409-1 | 6021 | 2629 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6218
Females
2611
F35-39
422
5K→10K
3.1 - 6.2 mi
Overall
6195
Females
2602
F35-39
427
10K→15K
6.2 - 9.3 mi
Overall
6218
Females
2611
F35-39
422
15K→20K
9.3 - 12.4 mi
Overall
6139
Females
2576
F35-39
416
20K→25K
12.4 - 15.5 mi
Overall
6064
Females
2548
F35-39
408
25K→30K
15.5 - 18.6 mi
Overall
5402
Females
2248
F35-39
369
30K→35K
18.6 - 21.8 mi
Overall
5549
Females
2358
F35-39
383
35K→40K
21.8 - 24.9 mi
Overall
5862
Females
2553
F35-39
425
40K→Finish
24.9 - 26.2 mi
Overall
6021
Females
2629
F35-39
431
Passing Analysis
No position changes recorded for this athlete.
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