Amber Johnson
Minneapolis, MN
Bib: 9482 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:38 | 10:50 | 3.11 mi | 33:38 | 10:50 | - | |
10K | 1:09:19 | 11:09 | 3.10 mi | 35:41 | 11:29 | +0:39 | |
15K | 1:45:03 | 11:16 | 3.11 mi | 35:44 | 11:30 | +0:01 | |
20K | 2:20:17 | 11:17 | 3.11 mi | 35:14 | 11:20 | -0:10 | |
25K | 2:57:25 | 11:25 | 3.10 mi | 37:08 | 11:57 | +0:37 | |
30K | 3:37:20 | 11:40 | 3.11 mi | 39:55 | 12:51 | +0:54 | |
35K | 4:20:12 | 11:58 | 3.11 mi | 42:52 | 13:48 | +0:57 | |
40K | 5:04:12 | 12:14 | 3.10 mi | 44:00 | 14:10 | +0:22 | |
Finish(26.22 mi) | 5:21:32 | 12:16 | 1.37 mi | 17:20 | 12:43 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:16 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
1:08:52
21% of race
Time at Steady Pace
1:48:33
34% of race
Time at Slower Pace
2:24:07
45% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5370 | 2090 | 259 | 5830 | 2360 | 280 |
| 10K | 3.10 mi | 5690-320 | 2285-195 | 278-19 | 5938 | 2425 | 285 |
| 15K | 3.11 mi | 5730-40 | 2294-9 | 277+1 | 5830 | 2360 | 280 |
| 20K | 3.11 mi | 5685+45 | 2270+24 | 274+3 | 5586 | 2230 | 264 |
| 25K | 3.10 mi | 5655+30 | 2268+2 | 274 | 5396 | 2163 | 257 |
| 30K | 3.11 mi | 5620+35 | 2269-1 | 268+6 | 5429 | 2262 | 259 |
| 35K | 3.11 mi | 5607+13 | 2273-4 | 272-4 | 5348 | 2265 | 270 |
| 40K | 3.10 mi | 5595+12 | 2297-24 | 274-2 | 5368 | 2298 | 268 |
| Finish(26.22 mi) | 1.37 mi | 5584+11 | 2297 | 274 | 5390 | 2327 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5830
Females
2360
F20-24
280
5K→10K
3.1 - 6.2 mi
Overall
5938
Females
2425
F20-24
285
10K→15K
6.2 - 9.3 mi
Overall
5830
Females
2360
F20-24
280
15K→20K
9.3 - 12.4 mi
Overall
5586
Females
2230
F20-24
264
20K→25K
12.4 - 15.5 mi
Overall
5396
Females
2163
F20-24
257
25K→30K
15.5 - 18.6 mi
Overall
5429
Females
2262
F20-24
259
30K→35K
18.6 - 21.8 mi
Overall
5348
Females
2265
F20-24
270
35K→40K
21.8 - 24.9 mi
Overall
5368
Females
2298
F20-24
268
40K→Finish
24.9 - 26.2 mi
Overall
5390
Females
2327
F20-24
278
Passing Analysis
No position changes recorded for this athlete.
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