Lauren Johnson
Eagan, MN
Bib: 9474 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:01 | 12:33 | 3.11 mi | 39:01 | 12:33 | - | |
10K | 1:20:12 | 12:54 | 3.10 mi | 41:11 | 13:15 | +0:42 | |
15K | 2:01:33 | 13:02 | 3.11 mi | 41:21 | 13:19 | +0:04 | |
20K | 2:44:24 | 13:14 | 3.11 mi | 42:51 | 13:48 | +0:29 | |
25K | 3:31:05 | 13:35 | 3.10 mi | 46:41 | 15:02 | +1:14 | |
30K | 4:18:20 | 13:51 | 3.11 mi | 47:15 | 15:12 | +0:10 | |
35K | 5:07:39 | 14:09 | 3.11 mi | 49:19 | 15:52 | +0:40 | |
40K | 5:56:58 | 14:22 | 3.10 mi | 49:19 | 15:52 | 0:00 | |
Finish(26.22 mi) | 6:18:37 | 14:27 | 1.37 mi | 21:39 | 15:52 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:33 /mi
Average Pace
14:27 /mi
Slowest Pace
15:52 /mi
Segments
Time at Faster Pace
2:44:24
43% of race
Time at Steady Pace
1:33:56
25% of race
Time at Slower Pace
2:00:17
32% of race
Average Pace: 14:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6408 | 2737 | 451 | 6415 | 2741 | 456 |
| 10K | 3.10 mi | 6442-34 | 2764-27 | 455-4 | 6459 | 2775 | 458 |
| 15K | 3.11 mi | 6446-4 | 2763+1 | 457-2 | 6415 | 2741 | 456 |
| 20K | 3.11 mi | 6452-6 | 2768-5 | 458-1 | 6413 | 2741 | 452 |
| 25K | 3.10 mi | 6458-6 | 2773-5 | 458 | 6418 | 2758 | 449 |
| 30K | 3.11 mi | 6454+4 | 2770+3 | 458 | 6294 | 2705 | 436 |
| 35K | 3.11 mi | 6448+6 | 2771-1 | 457+1 | 6249 | 2689 | 444 |
| 40K | 3.10 mi | 6463-15 | 2780-9 | 456+1 | 6197 | 2694 | 448 |
| Finish(26.22 mi) | 1.37 mi | 6470-7 | 2785-5 | 456 | 6387 | 2760 | 451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6415
Females
2741
F35-39
456
5K→10K
3.1 - 6.2 mi
Overall
6459
Females
2775
F35-39
458
10K→15K
6.2 - 9.3 mi
Overall
6415
Females
2741
F35-39
456
15K→20K
9.3 - 12.4 mi
Overall
6413
Females
2741
F35-39
452
20K→25K
12.4 - 15.5 mi
Overall
6418
Females
2758
F35-39
449
25K→30K
15.5 - 18.6 mi
Overall
6294
Females
2705
F35-39
436
30K→35K
18.6 - 21.8 mi
Overall
6249
Females
2689
F35-39
444
35K→40K
21.8 - 24.9 mi
Overall
6197
Females
2694
F35-39
448
40K→Finish
24.9 - 26.2 mi
Overall
6387
Females
2760
F35-39
451
Passing Analysis
No position changes recorded for this athlete.
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