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The Course
Asha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:19 | 3.11 mi | 35:10 | 11:19 | - | |
10K | 1:12:59 | 11:45 | 3.10 mi | 37:49 | 12:10 | +0:51 | |
15K | 1:48:56 | 11:41 | 3.11 mi | 35:57 | 11:34 | -0:36 | |
20K | 2:25:18 | 11:42 | 3.11 mi | 36:22 | 11:42 | +0:08 | |
25K | 3:02:39 | 11:45 | 3.10 mi | 37:21 | 12:01 | +0:19 | |
30K | 3:42:25 | 11:56 | 3.11 mi | 39:46 | 12:48 | +0:47 | |
35K | 4:23:29 | 12:07 | 3.11 mi | 41:04 | 13:13 | +0:25 | |
40K | 5:05:31 | 12:18 | 3.10 mi | 42:02 | 13:32 | +0:19 | |
Finish(26.22 mi) | 5:22:11 | 12:18 | 1.37 mi | 16:40 | 12:13 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:18 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
3:19:19
62% of race
Time at Steady Pace
1:20:50
25% of race
Time at Slower Pace
42:02
13% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5882 | 2399 | 290 | 5861 | 2382 | 284 |
| 10K | 3.10 mi | 6137-255 | 2556-157 | 299-9 | 6256 | 2640 | 305 |
| 15K | 3.11 mi | 6048+89 | 2496+60 | 295+4 | 5861 | 2382 | 284 |
| 20K | 3.11 mi | 5984+64 | 2459+37 | 290+5 | 5784 | 2354 | 280 |
| 25K | 3.10 mi | 5873+111 | 2394+65 | 286+4 | 5445 | 2188 | 259 |
| 30K | 3.11 mi | 5795+78 | 2369+25 | 282+4 | 5395 | 2243 | 255 |
| 35K | 3.11 mi | 5701+94 | 2332+37 | 278+4 | 5013 | 2097 | 246 |
| 40K | 3.10 mi | 5625+76 | 2311+21 | 276+2 | 4933 | 2076 | 242 |
| Finish(26.22 mi) | 1.37 mi | 5602+23 | 2310+1 | 277-1 | 5013 | 2151 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5861
Females
2382
F20-24
284
5K→10K
3.1 - 6.2 mi
Overall
6256
Females
2640
F20-24
305
10K→15K
6.2 - 9.3 mi
Overall
5861
Females
2382
F20-24
284
15K→20K
9.3 - 12.4 mi
Overall
5784
Females
2354
F20-24
280
20K→25K
12.4 - 15.5 mi
Overall
5445
Females
2188
F20-24
259
25K→30K
15.5 - 18.6 mi
Overall
5395
Females
2243
F20-24
255
30K→35K
18.6 - 21.8 mi
Overall
5013
Females
2097
F20-24
246
35K→40K
21.8 - 24.9 mi
Overall
4933
Females
2076
F20-24
242
40K→Finish
24.9 - 26.2 mi
Overall
5013
Females
2151
F20-24
256
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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