Carissa Mann
Morrisdale, PA
Bib: 9469 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:26 | 12:42 | 3.11 mi | 39:26 | 12:42 | - | |
10K | 1:18:33 | 12:38 | 3.10 mi | 39:07 | 12:35 | -0:07 | |
15K | 1:55:39 | 12:24 | 3.11 mi | 37:06 | 11:56 | -0:39 | |
20K | 2:35:34 | 12:31 | 3.11 mi | 39:55 | 12:51 | +0:55 | |
25K | 3:18:01 | 12:45 | 3.10 mi | 42:27 | 13:40 | +0:49 | |
30K | 4:06:21 | 13:13 | 3.11 mi | 48:20 | 15:33 | +1:53 | |
35K | 4:54:26 | 13:32 | 3.11 mi | 48:05 | 15:29 | -0:04 | |
40K | 5:36:37 | 13:33 | 3.10 mi | 42:11 | 13:35 | -1:54 | |
Finish(26.22 mi) | 5:53:34 | 13:30 | 1.37 mi | 16:57 | 12:26 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
13:30 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
37:06
10% of race
Time at Steady Pace
2:15:25
38% of race
Time at Slower Pace
3:01:03
51% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6426 | 2750 | 453 | 6053 | 2501 | 406 |
| 10K | 3.10 mi | 6410+16 | 2742+8 | 451+2 | 6353 | 2700 | 445 |
| 15K | 3.11 mi | 6327+83 | 2680+62 | 442+9 | 6053 | 2501 | 406 |
| 20K | 3.11 mi | 6327 | 2683-3 | 440+2 | 6228 | 2626 | 425 |
| 25K | 3.10 mi | 6317+10 | 2675+8 | 438+2 | 6166 | 2612 | 420 |
| 30K | 3.11 mi | 6344-27 | 2698-23 | 443-5 | 6361 | 2739 | 443 |
| 35K | 3.11 mi | 6334+10 | 2694+4 | 443 | 6160 | 2644 | 436 |
| 40K | 3.10 mi | 6259+75 | 2660+34 | 439+4 | 4978 | 2101 | 345 |
| Finish(26.22 mi) | 1.37 mi | 6226+33 | 2641+19 | 433+6 | 5184 | 2226 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6053
Females
2501
F35-39
406
5K→10K
3.1 - 6.2 mi
Overall
6353
Females
2700
F35-39
445
10K→15K
6.2 - 9.3 mi
Overall
6053
Females
2501
F35-39
406
15K→20K
9.3 - 12.4 mi
Overall
6228
Females
2626
F35-39
425
20K→25K
12.4 - 15.5 mi
Overall
6166
Females
2612
F35-39
420
25K→30K
15.5 - 18.6 mi
Overall
6361
Females
2739
F35-39
443
30K→35K
18.6 - 21.8 mi
Overall
6160
Females
2644
F35-39
436
35K→40K
21.8 - 24.9 mi
Overall
4978
Females
2101
F35-39
345
40K→Finish
24.9 - 26.2 mi
Overall
5184
Females
2226
F35-39
359
Passing Analysis
No position changes recorded for this athlete.
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