Abby Brustad
Minneapolis, MN
Bib: 9464 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:11 | 11:19 | 3.11 mi | 35:11 | 11:19 | - | |
10K | 1:09:51 | 11:14 | 3.10 mi | 34:40 | 11:09 | -0:10 | |
15K | 1:44:01 | 11:10 | 3.11 mi | 34:10 | 11:00 | -0:09 | |
20K | 2:16:13 | 10:58 | 3.11 mi | 32:12 | 10:22 | -0:38 | |
25K | 2:49:34 | 10:55 | 3.10 mi | 33:21 | 10:44 | +0:22 | |
30K | 3:23:56 | 10:56 | 3.11 mi | 34:22 | 11:04 | +0:20 | |
35K | 3:58:56 | 10:59 | 3.11 mi | 35:00 | 11:16 | +0:12 | |
40K | 4:35:42 | 11:06 | 3.10 mi | 36:46 | 11:50 | +0:34 | |
Finish(26.22 mi) | 4:49:06 | 11:02 | 1.37 mi | 13:24 | 9:49 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:02 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:18:57
27% of race
Time at Steady Pace
2:53:23
60% of race
Time at Slower Pace
36:46
13% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5886 | 2401 | 473 | 5368 | 2089 | 426 |
| 10K | 3.10 mi | 5766+120 | 2330+71 | 464+9 | 5670 | 2271 | 454 |
| 15K | 3.11 mi | 5633+133 | 2242+88 | 453+11 | 5368 | 2089 | 426 |
| 20K | 3.11 mi | 5391+242 | 2107+135 | 428+25 | 4642 | 1696 | 363 |
| 25K | 3.10 mi | 5174+217 | 1993+114 | 410+18 | 4355 | 1575 | 343 |
| 30K | 3.11 mi | 4967+207 | 1890+103 | 396+14 | 4048 | 1484 | 309 |
| 35K | 3.11 mi | 4675+292 | 1758+132 | 369+27 | 3314 | 1243 | 261 |
| 40K | 3.10 mi | 4503+172 | 1703+55 | 355+14 | 3447 | 1372 | 291 |
| Finish(26.22 mi) | 1.37 mi | 4393+110 | 1660+43 | 346+9 | 2458 | 910 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5368
Females
2089
F25-29
426
5K→10K
3.1 - 6.2 mi
Overall
5670
Females
2271
F25-29
454
10K→15K
6.2 - 9.3 mi
Overall
5368
Females
2089
F25-29
426
15K→20K
9.3 - 12.4 mi
Overall
4642
Females
1696
F25-29
363
20K→25K
12.4 - 15.5 mi
Overall
4355
Females
1575
F25-29
343
25K→30K
15.5 - 18.6 mi
Overall
4048
Females
1484
F25-29
309
30K→35K
18.6 - 21.8 mi
Overall
3314
Females
1243
F25-29
261
35K→40K
21.8 - 24.9 mi
Overall
3447
Females
1372
F25-29
291
40K→Finish
24.9 - 26.2 mi
Overall
2458
Females
910
F25-29
209
Passing Analysis
No position changes recorded for this athlete.
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