Joe Muse
St Paul, MN
Bib: 9462 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:06 | 11:18 | 3.11 mi | 35:06 | 11:18 | - | |
10K | 1:10:09 | 11:17 | 3.10 mi | 35:03 | 11:17 | -0:01 | |
15K | 1:45:15 | 11:18 | 3.11 mi | 35:06 | 11:18 | +0:01 | |
20K | 2:20:09 | 11:17 | 3.11 mi | 34:54 | 11:14 | -0:04 | |
25K | 3:00:04 | 11:35 | 3.10 mi | 39:55 | 12:51 | +1:37 | |
30K | 3:38:05 | 11:42 | 3.11 mi | 38:01 | 12:14 | -0:37 | |
35K | 4:22:28 | 12:04 | 3.11 mi | 44:23 | 14:17 | +2:03 | |
40K | 5:02:24 | 12:10 | 3.10 mi | 39:56 | 12:51 | -1:26 | |
Finish(26.22 mi) | 5:20:24 | 12:14 | 1.37 mi | 18:00 | 13:12 | +0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:14 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
2:20:09
44% of race
Time at Steady Pace
38:01
12% of race
Time at Slower Pace
2:22:14
44% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5856 | 3457 | 548 | 5649 | 3379 | 545 |
| 10K | 3.10 mi | 5817+39 | 3452+5 | 547+1 | 5784 | 3440 | 545 |
| 15K | 3.11 mi | 5744+73 | 3429+23 | 545+2 | 5649 | 3379 | 545 |
| 20K | 3.11 mi | 5669+75 | 3396+33 | 544+1 | 5461 | 3300 | 534 |
| 25K | 3.10 mi | 5774-105 | 3424-28 | 549-5 | 5851 | 3413 | 549 |
| 30K | 3.11 mi | 5662+112 | 3355+69 | 541+8 | 5040 | 2989 | 483 |
| 35K | 3.11 mi | 5678-16 | 3343+12 | 537+4 | 5625 | 3214 | 517 |
| 40K | 3.10 mi | 5535+143 | 3262+81 | 532+5 | 4420 | 2562 | 432 |
| Finish(26.22 mi) | 1.37 mi | 5549-14 | 3257+5 | 531+1 | 5682 | 3192 | 515 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5649
Males
3379
M35-39
545
5K→10K
3.1 - 6.2 mi
Overall
5784
Males
3440
M35-39
545
10K→15K
6.2 - 9.3 mi
Overall
5649
Males
3379
M35-39
545
15K→20K
9.3 - 12.4 mi
Overall
5461
Males
3300
M35-39
534
20K→25K
12.4 - 15.5 mi
Overall
5851
Males
3413
M35-39
549
25K→30K
15.5 - 18.6 mi
Overall
5040
Males
2989
M35-39
483
30K→35K
18.6 - 21.8 mi
Overall
5625
Males
3214
M35-39
517
35K→40K
21.8 - 24.9 mi
Overall
4420
Males
2562
M35-39
432
40K→Finish
24.9 - 26.2 mi
Overall
5682
Males
3192
M35-39
515
Passing Analysis
No position changes recorded for this athlete.
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