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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:08:35 | 11:02 | 3.10 mi | 34:48 | 11:12 | +0:20 | |
15K | 1:43:39 | 11:07 | 3.11 mi | 35:04 | 11:17 | +0:05 | |
20K | 2:20:13 | 11:17 | 3.11 mi | 36:34 | 11:46 | +0:29 | |
25K | 3:02:31 | 11:45 | 3.10 mi | 42:18 | 13:37 | +1:51 | |
30K | 3:47:44 | 12:13 | 3.11 mi | 45:13 | 14:33 | +0:56 | |
35K | 4:35:53 | 12:41 | 3.11 mi | 48:09 | 15:30 | +0:57 | |
40K | 5:24:14 | 13:03 | 3.10 mi | 48:21 | 15:34 | +0:04 | |
Finish(26.22 mi) | 5:43:15 | 13:06 | 1.37 mi | 19:01 | 13:57 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
13:06 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
2:20:13
41% of race
Time at Steady Pace
1:01:19
18% of race
Time at Slower Pace
2:21:43
41% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5416 | 2120 | 342 | 5638 | 2249 | 375 |
| 10K | 3.10 mi | 5573-157 | 2217-97 | 355-13 | 5704 | 2289 | 371 |
| 15K | 3.11 mi | 5613-40 | 2231-14 | 363-8 | 5638 | 2249 | 375 |
| 20K | 3.11 mi | 5676-63 | 2265-34 | 375-12 | 5827 | 2384 | 402 |
| 25K | 3.10 mi | 5869-193 | 2391-126 | 398-23 | 6149 | 2599 | 436 |
| 30K | 3.11 mi | 5965-96 | 2474-83 | 416-18 | 6133 | 2625 | 447 |
| 35K | 3.11 mi | 6019-54 | 2516-42 | 422-6 | 6166 | 2649 | 452 |
| 40K | 3.10 mi | 6046-27 | 2540-24 | 427-5 | 6102 | 2655 | 456 |
| Finish(26.22 mi) | 1.37 mi | 6063-17 | 2550-10 | 433-6 | 6003 | 2621 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5638
Females
2249
F40-44
375
5K→10K
3.1 - 6.2 mi
Overall
5704
Females
2289
F40-44
371
10K→15K
6.2 - 9.3 mi
Overall
5638
Females
2249
F40-44
375
15K→20K
9.3 - 12.4 mi
Overall
5827
Females
2384
F40-44
402
20K→25K
12.4 - 15.5 mi
Overall
6149
Females
2599
F40-44
436
25K→30K
15.5 - 18.6 mi
Overall
6133
Females
2625
F40-44
447
30K→35K
18.6 - 21.8 mi
Overall
6166
Females
2649
F40-44
452
35K→40K
21.8 - 24.9 mi
Overall
6102
Females
2655
F40-44
456
40K→Finish
24.9 - 26.2 mi
Overall
6003
Females
2621
F40-44
452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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