Caitlin Rosenow
Minneapolis, MN
Bib: 9452 F 35
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Caitlin's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:09:28 | 11:11 | 3.10 mi | 34:56 | 11:15 | +0:08 | |
15K | 1:50:53 | 11:54 | 3.11 mi | 41:25 | 13:20 | +2:05 | |
20K | 2:29:57 | 12:04 | 3.11 mi | 39:04 | 12:34 | -0:46 | |
25K | 3:13:14 | 12:26 | 3.10 mi | 43:17 | 13:56 | +1:22 | |
30K | 3:57:46 | 12:45 | 3.11 mi | 44:32 | 14:20 | +0:24 | |
35K | 4:46:19 | 13:10 | 3.11 mi | 48:33 | 15:38 | +1:18 | |
40K | 5:34:19 | 13:27 | 3.10 mi | 48:00 | 15:27 | -0:11 | |
Finish(26.22 mi) | 5:50:59 | 13:24 | 1.37 mi | 16:40 | 12:13 | -3:14 |
See the rest of Caitlin's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
13:24 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
1:26:08
25% of race
Time at Steady Pace
2:03:46
35% of race
Time at Slower Pace
2:21:05
40% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5684 | 2283 | 364 | 6417 | 2742 | 457 |
| 10K | 3.10 mi | 5705-21 | 2295-12 | 368-4 | 5750 | 2312 | 367 |
| 15K | 3.11 mi | 6144-439 | 2560-265 | 415-47 | 6417 | 2742 | 457 |
| 20K | 3.11 mi | 6162-18 | 2574-14 | 416-1 | 6155 | 2587 | 420 |
| 25K | 3.10 mi | 6188-26 | 2600-26 | 420-4 | 6240 | 2657 | 431 |
| 30K | 3.11 mi | 6203-15 | 2617-17 | 423-3 | 6066 | 2588 | 422 |
| 35K | 3.11 mi | 6226-23 | 2636-19 | 428-5 | 6192 | 2664 | 440 |
| 40K | 3.10 mi | 6220+6 | 2636 | 429-1 | 6062 | 2636 | 437 |
| Finish(26.22 mi) | 1.37 mi | 6187+33 | 2617+19 | 427+2 | 5016 | 2153 | 346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6417
Females
2742
F35-39
457
5K→10K
3.1 - 6.2 mi
Overall
5750
Females
2312
F35-39
367
10K→15K
6.2 - 9.3 mi
Overall
6417
Females
2742
F35-39
457
15K→20K
9.3 - 12.4 mi
Overall
6155
Females
2587
F35-39
420
20K→25K
12.4 - 15.5 mi
Overall
6240
Females
2657
F35-39
431
25K→30K
15.5 - 18.6 mi
Overall
6066
Females
2588
F35-39
422
30K→35K
18.6 - 21.8 mi
Overall
6192
Females
2664
F35-39
440
35K→40K
21.8 - 24.9 mi
Overall
6062
Females
2636
F35-39
437
40K→Finish
24.9 - 26.2 mi
Overall
5016
Females
2153
F35-39
346
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion