Dave Paulsen
Cottage Grove, MN
Bib: 9449 M 50
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Dave's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:01 | 10:57 | 3.11 mi | 34:01 | 10:57 | - | |
10K | 1:08:08 | 10:58 | 3.10 mi | 34:07 | 10:59 | +0:02 | |
15K | 1:43:11 | 11:04 | 3.11 mi | 35:03 | 11:17 | +0:18 | |
20K | 2:20:15 | 11:17 | 3.11 mi | 37:04 | 11:56 | +0:39 | |
25K | 2:58:50 | 11:31 | 3.10 mi | 38:35 | 12:25 | +0:29 | |
30K | 3:51:56 | 12:27 | 3.11 mi | 53:06 | 17:05 | +4:40 | |
35K | 4:59:26 | 13:46 | 3.11 mi | 1:07:30 | 21:44 | +4:39 | |
40K | 5:45:32 | 13:54 | 3.10 mi | 46:06 | 14:50 | -6:54 | |
Finish(26.22 mi) | 6:01:31 | 13:48 | 1.37 mi | 15:59 | 11:43 | -3:07 |
See the rest of Dave's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
13:48 /mi
Slowest Pace
21:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:49
54% of race
Time at Slower Pace
2:46:42
46% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5492 | 3314 | 219 | 5628 | 3373 | 220 |
| 10K | 3.10 mi | 5492 | 3314 | 215+4 | 5527 | 3330 | 215 |
| 15K | 3.11 mi | 5562-70 | 3343-29 | 215 | 5628 | 3373 | 220 |
| 20K | 3.11 mi | 5679-117 | 3400-57 | 222-7 | 5913 | 3454 | 226 |
| 25K | 3.10 mi | 5711-32 | 3395+5 | 222 | 5645 | 3324 | 221 |
| 30K | 3.11 mi | 6056-345 | 3516-121 | 234-12 | 6451 | 3653 | 246 |
| 35K | 3.11 mi | 6387-331 | 3644-128 | 243-9 | 6481 | 3675 | 247 |
| 40K | 3.10 mi | 6375+12 | 3633+11 | 243 | 5792 | 3251 | 209 |
| Finish(26.22 mi) | 1.37 mi | 6350+25 | 3621+12 | 242+1 | 4618 | 2635 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5628
Males
3373
M50-54
220
5K→10K
3.1 - 6.2 mi
Overall
5527
Males
3330
M50-54
215
10K→15K
6.2 - 9.3 mi
Overall
5628
Males
3373
M50-54
220
15K→20K
9.3 - 12.4 mi
Overall
5913
Males
3454
M50-54
226
20K→25K
12.4 - 15.5 mi
Overall
5645
Males
3324
M50-54
221
25K→30K
15.5 - 18.6 mi
Overall
6451
Males
3653
M50-54
246
30K→35K
18.6 - 21.8 mi
Overall
6481
Males
3675
M50-54
247
35K→40K
21.8 - 24.9 mi
Overall
5792
Males
3251
M50-54
209
40K→Finish
24.9 - 26.2 mi
Overall
4618
Males
2635
M50-54
152
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion