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The Course
Fareeza's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:10:22 | 11:19 | 3.10 mi | 35:34 | 11:27 | +0:15 | |
15K | 1:47:21 | 11:31 | 3.11 mi | 36:59 | 11:54 | +0:27 | |
20K | 2:24:46 | 11:39 | 3.11 mi | 37:25 | 12:03 | +0:09 | |
25K | 3:04:35 | 11:53 | 3.10 mi | 39:49 | 12:49 | +0:46 | |
30K | 3:44:43 | 12:03 | 3.11 mi | 40:08 | 12:55 | +0:06 | |
35K | 4:31:12 | 12:28 | 3.11 mi | 46:29 | 14:58 | +2:03 | |
40K | 5:16:28 | 12:44 | 3.10 mi | 45:16 | 14:34 | -0:24 | |
Finish(26.22 mi) | 5:35:14 | 12:48 | 1.37 mi | 18:46 | 13:46 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:48 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
2:24:46
43% of race
Time at Steady Pace
1:19:57
24% of race
Time at Slower Pace
1:50:31
33% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5771 | 2336 | 132 | 6029 | 2484 | 133 |
| 10K | 3.10 mi | 5845-74 | 2369-33 | 133-1 | 5912 | 2409 | 134 |
| 15K | 3.11 mi | 5951-106 | 2437-68 | 134-1 | 6029 | 2484 | 133 |
| 20K | 3.11 mi | 5965-14 | 2448-11 | 135-1 | 5963 | 2469 | 135 |
| 25K | 3.10 mi | 5957+8 | 2453-5 | 136-1 | 5838 | 2413 | 133 |
| 30K | 3.11 mi | 5868+89 | 2412+41 | 128+8 | 5474 | 2287 | 127 |
| 35K | 3.11 mi | 5899-31 | 2446-34 | 134-6 | 5951 | 2552 | 139 |
| 40K | 3.10 mi | 5879+20 | 2448-2 | 133+1 | 5609 | 2434 | 130 |
| Finish(26.22 mi) | 1.37 mi | 5894-15 | 2460-12 | 135-2 | 5933 | 2590 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6029
Females
2484
F50-54
133
5K→10K
3.1 - 6.2 mi
Overall
5912
Females
2409
F50-54
134
10K→15K
6.2 - 9.3 mi
Overall
6029
Females
2484
F50-54
133
15K→20K
9.3 - 12.4 mi
Overall
5963
Females
2469
F50-54
135
20K→25K
12.4 - 15.5 mi
Overall
5838
Females
2413
F50-54
133
25K→30K
15.5 - 18.6 mi
Overall
5474
Females
2287
F50-54
127
30K→35K
18.6 - 21.8 mi
Overall
5951
Females
2552
F50-54
139
35K→40K
21.8 - 24.9 mi
Overall
5609
Females
2434
F50-54
130
40K→Finish
24.9 - 26.2 mi
Overall
5933
Females
2590
F50-54
142
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
