Erika Laplante
Chatfield, MN
Bib: 9446 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:13:16 | 11:47 | 3.10 mi | 37:04 | 11:56 | +0:17 | |
15K | 1:52:34 | 12:05 | 3.11 mi | 39:18 | 12:39 | +0:43 | |
20K | 2:34:35 | 12:26 | 3.11 mi | 42:01 | 13:31 | +0:52 | |
25K | 3:19:27 | 12:50 | 3.10 mi | 44:52 | 14:26 | +0:55 | |
30K | 4:06:37 | 13:14 | 3.11 mi | 47:10 | 15:11 | +0:45 | |
35K | 4:57:59 | 13:42 | 3.11 mi | 51:22 | 16:32 | +1:21 | |
40K | 5:49:13 | 14:03 | 3.10 mi | 51:14 | 16:29 | -0:03 | |
Finish(26.22 mi) | 6:09:16 | 14:06 | 1.37 mi | 20:03 | 14:42 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
14:06 /mi
Slowest Pace
16:32 /mi
Segments
Time at Faster Pace
2:34:35
42% of race
Time at Steady Pace
1:52:05
30% of race
Time at Slower Pace
1:42:36
28% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6105 | 2540 | 499 | 6277 | 2650 | 512 |
| 10K | 3.10 mi | 6162-57 | 2571-31 | 506-7 | 6171 | 2583 | 505 |
| 15K | 3.11 mi | 6230-68 | 2615-44 | 509-3 | 6277 | 2650 | 512 |
| 20K | 3.11 mi | 6294-64 | 2665-50 | 513-4 | 6384 | 2725 | 521 |
| 25K | 3.10 mi | 6346-52 | 2696-31 | 517-4 | 6343 | 2713 | 520 |
| 30K | 3.11 mi | 6349-3 | 2702-6 | 518-1 | 6290 | 2701 | 515 |
| 35K | 3.11 mi | 6374-25 | 2718-16 | 521-3 | 6369 | 2753 | 527 |
| 40K | 3.10 mi | 6397-23 | 2739-21 | 529-8 | 6329 | 2748 | 529 |
| Finish(26.22 mi) | 1.37 mi | 6402-5 | 2740-1 | 528+1 | 6239 | 2714 | 527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6277
Females
2650
F25-29
512
5K→10K
3.1 - 6.2 mi
Overall
6171
Females
2583
F25-29
505
10K→15K
6.2 - 9.3 mi
Overall
6277
Females
2650
F25-29
512
15K→20K
9.3 - 12.4 mi
Overall
6384
Females
2725
F25-29
521
20K→25K
12.4 - 15.5 mi
Overall
6343
Females
2713
F25-29
520
25K→30K
15.5 - 18.6 mi
Overall
6290
Females
2701
F25-29
515
30K→35K
18.6 - 21.8 mi
Overall
6369
Females
2753
F25-29
527
35K→40K
21.8 - 24.9 mi
Overall
6329
Females
2748
F25-29
529
40K→Finish
24.9 - 26.2 mi
Overall
6239
Females
2714
F25-29
527
Passing Analysis
No position changes recorded for this athlete.
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