Adam Backstrom
Minneapolis, MN
Bib: 9433 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:28 | 13:01 | 3.11 mi | 40:28 | 13:01 | - | |
10K | 1:20:43 | 12:59 | 3.10 mi | 40:15 | 12:57 | -0:04 | |
15K | 2:01:27 | 13:02 | 3.11 mi | 40:44 | 13:07 | +0:10 | |
20K | 2:40:12 | 12:53 | 3.11 mi | 38:45 | 12:28 | -0:39 | |
25K | 3:18:58 | 12:48 | 3.10 mi | 38:46 | 12:29 | +0:01 | |
30K | 4:01:13 | 12:56 | 3.11 mi | 42:15 | 13:36 | +1:07 | |
35K | 4:54:57 | 13:34 | 3.11 mi | 53:44 | 17:18 | +3:42 | |
40K | 5:45:23 | 13:54 | 3.10 mi | 50:26 | 16:14 | -1:04 | |
Finish(26.22 mi) | 6:03:49 | 13:53 | 1.37 mi | 18:26 | 13:31 | -2:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
13:53 /mi
Slowest Pace
17:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:19:39
71% of race
Time at Slower Pace
1:44:10
29% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6456 | 3667 | 503 | 6389 | 3652 | 502 |
| 10K | 3.10 mi | 6451+5 | 3664+3 | 503 | 6429 | 3658 | 503 |
| 15K | 3.11 mi | 6442+9 | 3664 | 503 | 6389 | 3652 | 502 |
| 20K | 3.11 mi | 6405+37 | 3656+8 | 503 | 6105 | 3533 | 490 |
| 25K | 3.10 mi | 6337+68 | 3632+24 | 501+2 | 5669 | 3334 | 460 |
| 30K | 3.11 mi | 6266+71 | 3597+35 | 497+4 | 5779 | 3327 | 464 |
| 35K | 3.11 mi | 6338-72 | 3625-28 | 498-1 | 6432 | 3634 | 501 |
| 40K | 3.10 mi | 6374-36 | 3632-7 | 500-2 | 6289 | 3538 | 490 |
| Finish(26.22 mi) | 1.37 mi | 6365+9 | 3628+4 | 499+1 | 5850 | 3284 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6389
Males
3652
M40-44
502
5K→10K
3.1 - 6.2 mi
Overall
6429
Males
3658
M40-44
503
10K→15K
6.2 - 9.3 mi
Overall
6389
Males
3652
M40-44
502
15K→20K
9.3 - 12.4 mi
Overall
6105
Males
3533
M40-44
490
20K→25K
12.4 - 15.5 mi
Overall
5669
Males
3334
M40-44
460
25K→30K
15.5 - 18.6 mi
Overall
5779
Males
3327
M40-44
464
30K→35K
18.6 - 21.8 mi
Overall
6432
Males
3634
M40-44
501
35K→40K
21.8 - 24.9 mi
Overall
6289
Males
3538
M40-44
490
40K→Finish
24.9 - 26.2 mi
Overall
5850
Males
3284
M40-44
461
Passing Analysis
No position changes recorded for this athlete.
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