Steph Smith
Robbinsdale, MN
Bib: 9429 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:09:57 | 11:15 | 3.10 mi | 34:24 | 11:04 | -0:23 | |
15K | 1:44:52 | 11:15 | 3.11 mi | 34:55 | 11:14 | +0:10 | |
20K | 2:20:00 | 11:16 | 3.11 mi | 35:08 | 11:18 | +0:04 | |
25K | 2:57:21 | 11:25 | 3.10 mi | 37:21 | 12:01 | +0:43 | |
30K | 3:36:22 | 11:36 | 3.11 mi | 39:01 | 12:33 | +0:32 | |
35K | 4:18:07 | 11:52 | 3.11 mi | 41:45 | 13:26 | +0:53 | |
40K | 4:59:49 | 12:04 | 3.10 mi | 41:42 | 13:25 | -0:01 | |
Finish(26.22 mi) | 5:15:23 | 12:02 | 1.37 mi | 15:34 | 11:25 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:02 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:34
49% of race
Time at Slower Pace
2:39:49
51% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5989 | 2459 | 415 | 5600 | 2225 | 367 |
| 10K | 3.10 mi | 5780+209 | 2335+124 | 381+34 | 5586 | 2218 | 359 |
| 15K | 3.11 mi | 5717+63 | 2284+51 | 378+3 | 5600 | 2225 | 367 |
| 20K | 3.11 mi | 5658+59 | 2254+30 | 369+9 | 5562 | 2216 | 373 |
| 25K | 3.10 mi | 5646+12 | 2261-7 | 376-7 | 5444 | 2187 | 364 |
| 30K | 3.11 mi | 5576+70 | 2243+18 | 378-2 | 5246 | 2153 | 368 |
| 35K | 3.11 mi | 5542+34 | 2243 | 377+1 | 5159 | 2169 | 370 |
| 40K | 3.10 mi | 5469+73 | 2225+18 | 373+4 | 4859 | 2043 | 343 |
| Finish(26.22 mi) | 1.37 mi | 5424+45 | 2207+18 | 367+6 | 4321 | 1836 | 297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5600
Females
2225
F40-44
367
5K→10K
3.1 - 6.2 mi
Overall
5586
Females
2218
F40-44
359
10K→15K
6.2 - 9.3 mi
Overall
5600
Females
2225
F40-44
367
15K→20K
9.3 - 12.4 mi
Overall
5562
Females
2216
F40-44
373
20K→25K
12.4 - 15.5 mi
Overall
5444
Females
2187
F40-44
364
25K→30K
15.5 - 18.6 mi
Overall
5246
Females
2153
F40-44
368
30K→35K
18.6 - 21.8 mi
Overall
5159
Females
2169
F40-44
370
35K→40K
21.8 - 24.9 mi
Overall
4859
Females
2043
F40-44
343
40K→Finish
24.9 - 26.2 mi
Overall
4321
Females
1836
F40-44
297
Passing Analysis
No position changes recorded for this athlete.
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