Jasmine Grika
St. Paul, MN
Bib: 9428 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 1:01:49 | 9:57 | 3.10 mi | 30:44 | 9:54 | -0:06 | |
15K | 1:33:27 | 10:02 | 3.11 mi | 31:38 | 10:11 | +0:17 | |
20K | 2:06:29 | 10:11 | 3.11 mi | 33:02 | 10:38 | +0:27 | |
25K | 2:44:45 | 10:36 | 3.10 mi | 38:16 | 12:19 | +1:41 | |
30K | 3:20:47 | 10:46 | 3.11 mi | 36:02 | 11:36 | -0:43 | |
35K | 3:59:19 | 11:00 | 3.11 mi | 38:32 | 12:24 | +0:48 | |
40K | 4:41:00 | 11:18 | 3.10 mi | 41:41 | 13:25 | +1:01 | |
Finish(26.22 mi) | 4:55:16 | 11:16 | 1.37 mi | 14:16 | 10:28 | -2:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:16 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:01:49
21% of race
Time at Steady Pace
1:18:56
27% of race
Time at Slower Pace
2:34:31
52% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4290 | 1516 | 242 | 4406 | 1551 | 243 |
| 10K | 3.10 mi | 4241+49 | 1475+41 | 235+7 | 4181 | 1439 | 224 |
| 15K | 3.11 mi | 4281-40 | 1493-18 | 236-1 | 4406 | 1551 | 243 |
| 20K | 3.11 mi | 4446-165 | 1578-85 | 246-10 | 4926 | 1840 | 293 |
| 25K | 3.10 mi | 4839-393 | 1801-223 | 282-36 | 5593 | 2271 | 362 |
| 30K | 3.11 mi | 4790+49 | 1795+6 | 284-2 | 4560 | 1772 | 289 |
| 35K | 3.11 mi | 4702+88 | 1774+21 | 281+3 | 4354 | 1745 | 289 |
| 40K | 3.10 mi | 4747-45 | 1824-50 | 292-11 | 4851 | 2037 | 325 |
| Finish(26.22 mi) | 1.37 mi | 4664+83 | 1794+30 | 287+5 | 3215 | 1299 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4406
Females
1551
F30-34
243
5K→10K
3.1 - 6.2 mi
Overall
4181
Females
1439
F30-34
224
10K→15K
6.2 - 9.3 mi
Overall
4406
Females
1551
F30-34
243
15K→20K
9.3 - 12.4 mi
Overall
4926
Females
1840
F30-34
293
20K→25K
12.4 - 15.5 mi
Overall
5593
Females
2271
F30-34
362
25K→30K
15.5 - 18.6 mi
Overall
4560
Females
1772
F30-34
289
30K→35K
18.6 - 21.8 mi
Overall
4354
Females
1745
F30-34
289
35K→40K
21.8 - 24.9 mi
Overall
4851
Females
2037
F30-34
325
40K→Finish
24.9 - 26.2 mi
Overall
3215
Females
1299
F30-34
216
Passing Analysis
No position changes recorded for this athlete.
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