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The Course
Renee's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:05 | 11:56 | 3.11 mi | 37:05 | 11:56 | - | |
10K | 1:14:47 | 12:02 | 3.10 mi | 37:42 | 12:08 | +0:12 | |
15K | 1:52:43 | 12:06 | 3.11 mi | 37:56 | 12:13 | +0:05 | |
20K | 2:29:30 | 12:02 | 3.11 mi | 36:47 | 11:50 | -0:23 | |
25K | 3:12:33 | 12:24 | 3.10 mi | 43:03 | 13:51 | +2:01 | |
30K | 3:57:08 | 12:43 | 3.11 mi | 44:35 | 14:21 | +0:30 | |
35K | 4:41:38 | 12:57 | 3.11 mi | 44:30 | 14:19 | -0:02 | |
40K | 5:24:43 | 13:04 | 3.10 mi | 43:05 | 13:52 | -0:27 | |
Finish(26.22 mi) | 5:42:16 | 13:04 | 1.37 mi | 17:33 | 12:52 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
13:04 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
2:29:30
44% of race
Time at Steady Pace
17:33
5% of race
Time at Slower Pace
2:55:13
51% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6251 | 2637 | 429 | 6152 | 2562 | 416 |
| 10K | 3.10 mi | 6254-3 | 2632+5 | 432-3 | 6243 | 2633 | 430 |
| 15K | 3.11 mi | 6241+13 | 2624+8 | 430+2 | 6152 | 2562 | 416 |
| 20K | 3.11 mi | 6151+90 | 2566+58 | 414+16 | 5859 | 2412 | 383 |
| 25K | 3.10 mi | 6167-16 | 2586-20 | 413+1 | 6221 | 2645 | 427 |
| 30K | 3.11 mi | 6192-25 | 2609-23 | 420-7 | 6074 | 2591 | 423 |
| 35K | 3.11 mi | 6124+68 | 2578+31 | 417+3 | 5646 | 2406 | 401 |
| 40K | 3.10 mi | 6056+68 | 2544+34 | 413+4 | 5162 | 2191 | 362 |
| Finish(26.22 mi) | 1.37 mi | 6040+16 | 2538+6 | 410+3 | 5490 | 2382 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6152
Females
2562
F35-39
416
5K→10K
3.1 - 6.2 mi
Overall
6243
Females
2633
F35-39
430
10K→15K
6.2 - 9.3 mi
Overall
6152
Females
2562
F35-39
416
15K→20K
9.3 - 12.4 mi
Overall
5859
Females
2412
F35-39
383
20K→25K
12.4 - 15.5 mi
Overall
6221
Females
2645
F35-39
427
25K→30K
15.5 - 18.6 mi
Overall
6074
Females
2591
F35-39
423
30K→35K
18.6 - 21.8 mi
Overall
5646
Females
2406
F35-39
401
35K→40K
21.8 - 24.9 mi
Overall
5162
Females
2191
F35-39
362
40K→Finish
24.9 - 26.2 mi
Overall
5490
Females
2382
F35-39
382
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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