Nathan Dean
Cottage Grove, MN
Bib: 9420 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:04:37 | 10:24 | 3.10 mi | 31:26 | 10:07 | -0:34 | |
15K | 1:36:26 | 10:21 | 3.11 mi | 31:49 | 10:14 | +0:07 | |
20K | 2:11:00 | 10:32 | 3.11 mi | 34:34 | 11:08 | +0:54 | |
25K | 2:49:03 | 10:53 | 3.10 mi | 38:03 | 12:15 | +1:07 | |
30K | 3:31:38 | 11:21 | 3.11 mi | 42:35 | 13:42 | +1:27 | |
35K | 4:15:46 | 11:46 | 3.11 mi | 44:08 | 14:12 | +0:30 | |
40K | 5:00:51 | 12:06 | 3.10 mi | 45:05 | 14:31 | +0:19 | |
Finish(26.22 mi) | 5:17:52 | 12:08 | 1.37 mi | 17:01 | 12:29 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:08 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
2:11:00
41% of race
Time at Steady Pace
55:04
17% of race
Time at Slower Pace
2:11:48
41% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5204 | 3193 | 273 | 4496 | 2881 | 245 |
| 10K | 3.10 mi | 4853+351 | 3042+151 | 260+13 | 4499 | 2881 | 244 |
| 15K | 3.11 mi | 4707+146 | 2975+67 | 254+6 | 4496 | 2881 | 245 |
| 20K | 3.11 mi | 4947-240 | 3083-108 | 264-10 | 5382 | 3264 | 275 |
| 25K | 3.10 mi | 5142-195 | 3157-74 | 265-1 | 5560 | 3292 | 279 |
| 30K | 3.11 mi | 5360-218 | 3233-76 | 272-7 | 5823 | 3348 | 291 |
| 35K | 3.11 mi | 5462-102 | 3246-13 | 273-1 | 5589 | 3197 | 272 |
| 40K | 3.10 mi | 5497-35 | 3243+3 | 274-1 | 5571 | 3147 | 278 |
| Finish(26.22 mi) | 1.37 mi | 5490+7 | 3233+10 | 274 | 5224 | 2964 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4496
Males
2881
M45-49
245
5K→10K
3.1 - 6.2 mi
Overall
4499
Males
2881
M45-49
244
10K→15K
6.2 - 9.3 mi
Overall
4496
Males
2881
M45-49
245
15K→20K
9.3 - 12.4 mi
Overall
5382
Males
3264
M45-49
275
20K→25K
12.4 - 15.5 mi
Overall
5560
Males
3292
M45-49
279
25K→30K
15.5 - 18.6 mi
Overall
5823
Males
3348
M45-49
291
30K→35K
18.6 - 21.8 mi
Overall
5589
Males
3197
M45-49
272
35K→40K
21.8 - 24.9 mi
Overall
5571
Males
3147
M45-49
278
40K→Finish
24.9 - 26.2 mi
Overall
5224
Males
2964
M45-49
255
Passing Analysis
No position changes recorded for this athlete.
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