Jenner Rauscher
Lake Elmo, MN
Bib: 9412 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:03:16 | 10:11 | 3.10 mi | 32:14 | 10:22 | +0:23 | |
15K | 1:35:34 | 10:15 | 3.11 mi | 32:18 | 10:24 | +0:02 | |
20K | 2:07:52 | 10:17 | 3.11 mi | 32:18 | 10:24 | 0:00 | |
25K | 2:41:58 | 10:26 | 3.10 mi | 34:06 | 10:59 | +0:35 | |
30K | 3:18:46 | 10:40 | 3.11 mi | 36:48 | 11:51 | +0:52 | |
35K | 3:59:01 | 10:59 | 3.11 mi | 40:15 | 12:57 | +1:06 | |
40K | 4:40:28 | 11:17 | 3.10 mi | 41:27 | 13:20 | +0:23 | |
Finish(26.22 mi) | 4:57:28 | 11:21 | 1.37 mi | 17:00 | 12:28 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:21 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:03:16
21% of race
Time at Steady Pace
1:38:42
33% of race
Time at Slower Pace
2:15:30
46% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4267 | 2755 | 439 | 4677 | 2959 | 475 |
| 10K | 3.10 mi | 4520-253 | 2888-133 | 456-17 | 4845 | 3036 | 483 |
| 15K | 3.11 mi | 4570-50 | 2921-33 | 469-13 | 4677 | 2959 | 475 |
| 20K | 3.11 mi | 4593-23 | 2920+1 | 469 | 4673 | 2953 | 479 |
| 25K | 3.10 mi | 4601-8 | 2918+2 | 469 | 4604 | 2887 | 464 |
| 30K | 3.11 mi | 4645-44 | 2914+4 | 472-3 | 4772 | 2863 | 456 |
| 35K | 3.11 mi | 4680-35 | 2907+7 | 467+5 | 4820 | 2802 | 443 |
| 40K | 3.10 mi | 4725-45 | 2903+4 | 465+2 | 4789 | 2769 | 440 |
| Finish(26.22 mi) | 1.37 mi | 4755-30 | 2906-3 | 462+3 | 5208 | 2957 | 471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4677
Males
2959
M30-34
475
5K→10K
3.1 - 6.2 mi
Overall
4845
Males
3036
M30-34
483
10K→15K
6.2 - 9.3 mi
Overall
4677
Males
2959
M30-34
475
15K→20K
9.3 - 12.4 mi
Overall
4673
Males
2953
M30-34
479
20K→25K
12.4 - 15.5 mi
Overall
4604
Males
2887
M30-34
464
25K→30K
15.5 - 18.6 mi
Overall
4772
Males
2863
M30-34
456
30K→35K
18.6 - 21.8 mi
Overall
4820
Males
2802
M30-34
443
35K→40K
21.8 - 24.9 mi
Overall
4789
Males
2769
M30-34
440
40K→Finish
24.9 - 26.2 mi
Overall
5208
Males
2957
M30-34
471
Passing Analysis
No position changes recorded for this athlete.
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