Pamela Dvorak
Fitchburg, WI
Bib: 9408 F 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:19 | 11:03 | 3.11 mi | 34:19 | 11:03 | - | |
10K | 1:10:56 | 11:25 | 3.10 mi | 36:37 | 11:47 | +0:44 | |
15K | 1:50:42 | 11:53 | 3.11 mi | 39:46 | 12:48 | +1:01 | |
20K | 2:30:04 | 12:05 | 3.11 mi | 39:22 | 12:40 | -0:08 | |
25K | 3:12:21 | 12:23 | 3.10 mi | 42:17 | 13:37 | +0:57 | |
30K | 3:55:28 | 12:38 | 3.11 mi | 43:07 | 13:53 | +0:16 | |
35K | 4:43:58 | 13:03 | 3.11 mi | 48:30 | 15:37 | +1:44 | |
40K | 5:27:16 | 13:10 | 3.10 mi | 43:18 | 13:56 | -1:41 | |
Finish(26.22 mi) | 5:44:52 | 13:10 | 1.37 mi | 17:36 | 12:54 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
13:10 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
1:10:56
21% of race
Time at Steady Pace
1:36:44
28% of race
Time at Slower Pace
2:57:12
51% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5597 | 2229 | 124 | 6313 | 2676 | 155 |
| 10K | 3.10 mi | 5938-341 | 2433-204 | 135-11 | 6123 | 2550 | 142 |
| 15K | 3.11 mi | 6140-202 | 2558-125 | 144-9 | 6313 | 2676 | 155 |
| 20K | 3.11 mi | 6169-29 | 2580-22 | 145-1 | 6179 | 2598 | 149 |
| 25K | 3.10 mi | 6162+7 | 2582-2 | 148-3 | 6145 | 2596 | 148 |
| 30K | 3.11 mi | 6147+15 | 2582 | 148 | 5881 | 2489 | 140 |
| 35K | 3.11 mi | 6175-28 | 2605-23 | 151-3 | 6187 | 2662 | 149 |
| 40K | 3.10 mi | 6102+73 | 2565+40 | 147+4 | 5217 | 2222 | 120 |
| Finish(26.22 mi) | 1.37 mi | 6090+12 | 2560+5 | 145+2 | 5505 | 2390 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6313
Females
2676
F50-54
155
5K→10K
3.1 - 6.2 mi
Overall
6123
Females
2550
F50-54
142
10K→15K
6.2 - 9.3 mi
Overall
6313
Females
2676
F50-54
155
15K→20K
9.3 - 12.4 mi
Overall
6179
Females
2598
F50-54
149
20K→25K
12.4 - 15.5 mi
Overall
6145
Females
2596
F50-54
148
25K→30K
15.5 - 18.6 mi
Overall
5881
Females
2489
F50-54
140
30K→35K
18.6 - 21.8 mi
Overall
6187
Females
2662
F50-54
149
35K→40K
21.8 - 24.9 mi
Overall
5217
Females
2222
F50-54
120
40K→Finish
24.9 - 26.2 mi
Overall
5505
Females
2390
F50-54
127
Passing Analysis
No position changes recorded for this athlete.
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