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The Course
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:25 | 10:26 | 3.11 mi | 32:25 | 10:26 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 32:17 | 10:23 | -0:03 | |
15K | 1:37:16 | 10:26 | 3.11 mi | 32:34 | 10:29 | +0:06 | |
20K | 2:09:26 | 10:25 | 3.11 mi | 32:10 | 10:21 | -0:08 | |
25K | 2:43:16 | 10:31 | 3.10 mi | 33:50 | 10:53 | +0:32 | |
30K | 3:22:32 | 10:52 | 3.11 mi | 39:16 | 12:38 | +1:45 | |
35K | 4:05:44 | 11:18 | 3.11 mi | 43:12 | 13:54 | +1:16 | |
40K | 4:52:39 | 11:46 | 3.10 mi | 46:55 | 15:06 | +1:12 | |
Finish(26.22 mi) | 5:11:44 | 11:54 | 1.37 mi | 19:05 | 13:59 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:54 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:16
52% of race
Time at Slower Pace
2:28:28
48% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4915 | 3063 | 12 | 4825 | 3034 | 10 |
| 10K | 3.10 mi | 4880+35 | 3051+12 | 13-1 | 4877 | 3054 | 13 |
| 15K | 3.11 mi | 4844+36 | 3035+16 | 12+1 | 4825 | 3034 | 10 |
| 20K | 3.11 mi | 4783+61 | 3007+28 | 12 | 4634 | 2934 | 12 |
| 25K | 3.10 mi | 4729+54 | 2980+27 | 11+1 | 4517 | 2840 | 11 |
| 30K | 3.11 mi | 4887-158 | 3029-49 | 11 | 5288 | 3095 | 12 |
| 35K | 3.11 mi | 5014-127 | 3059-30 | 10+1 | 5412 | 3105 | 11 |
| 40K | 3.10 mi | 5210-196 | 3115-56 | 11-1 | 5912 | 3327 | 17 |
| Finish(26.22 mi) | 1.37 mi | 5303-93 | 3145-30 | 11 | 6023 | 3378 | 17 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4825
Males
3034
M70-74
10
5K→10K
3.1 - 6.2 mi
Overall
4877
Males
3054
M70-74
13
10K→15K
6.2 - 9.3 mi
Overall
4825
Males
3034
M70-74
10
15K→20K
9.3 - 12.4 mi
Overall
4634
Males
2934
M70-74
12
20K→25K
12.4 - 15.5 mi
Overall
4517
Males
2840
M70-74
11
25K→30K
15.5 - 18.6 mi
Overall
5288
Males
3095
M70-74
12
30K→35K
18.6 - 21.8 mi
Overall
5412
Males
3105
M70-74
11
35K→40K
21.8 - 24.9 mi
Overall
5912
Males
3327
M70-74
17
40K→Finish
24.9 - 26.2 mi
Overall
6023
Males
3378
M70-74
17
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
