Michael Swanson
Lakeville, MN
Bib: 9396 M 62
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:11:08 | 11:27 | 3.10 mi | 36:30 | 11:45 | +0:36 | |
15K | 1:51:50 | 12:00 | 3.11 mi | 40:42 | 13:06 | +1:21 | |
20K | 2:32:35 | 12:17 | 3.11 mi | 40:45 | 13:07 | +0:01 | |
25K | 3:17:22 | 12:42 | 3.10 mi | 44:47 | 14:25 | +1:18 | |
30K | 4:01:45 | 12:58 | 3.11 mi | 44:23 | 14:17 | -0:08 | |
35K | 4:46:51 | 13:11 | 3.11 mi | 45:06 | 14:31 | +0:14 | |
40K | 5:32:28 | 13:23 | 3.10 mi | 45:37 | 14:41 | +0:10 | |
Finish(26.22 mi) | 5:50:00 | 13:22 | 1.37 mi | 17:32 | 12:51 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
13:22 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
1:11:08
20% of race
Time at Steady Pace
1:38:59
28% of race
Time at Slower Pace
2:59:53
51% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5714 | 3397 | 85 | 6385 | 3650 | 102 |
| 10K | 3.10 mi | 5969-255 | 3502-105 | 96-11 | 6103 | 3551 | 100 |
| 15K | 3.11 mi | 6198-229 | 3586-84 | 100-4 | 6385 | 3650 | 102 |
| 20K | 3.11 mi | 6244-46 | 3599-13 | 101-1 | 6301 | 3614 | 100 |
| 25K | 3.10 mi | 6295-51 | 3616-17 | 101 | 6339 | 3611 | 100 |
| 30K | 3.11 mi | 6278+17 | 3602+14 | 101 | 6048 | 3453 | 99 |
| 35K | 3.11 mi | 6239+39 | 3580+22 | 101 | 5737 | 3274 | 85 |
| 40K | 3.10 mi | 6191+48 | 3556+24 | 100+1 | 5675 | 3196 | 83 |
| Finish(26.22 mi) | 1.37 mi | 6179+12 | 3550+6 | 99+1 | 5485 | 3093 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6385
Males
3650
M60-64
102
5K→10K
3.1 - 6.2 mi
Overall
6103
Males
3551
M60-64
100
10K→15K
6.2 - 9.3 mi
Overall
6385
Males
3650
M60-64
102
15K→20K
9.3 - 12.4 mi
Overall
6301
Males
3614
M60-64
100
20K→25K
12.4 - 15.5 mi
Overall
6339
Males
3611
M60-64
100
25K→30K
15.5 - 18.6 mi
Overall
6048
Males
3453
M60-64
99
30K→35K
18.6 - 21.8 mi
Overall
5737
Males
3274
M60-64
85
35K→40K
21.8 - 24.9 mi
Overall
5675
Males
3196
M60-64
83
40K→Finish
24.9 - 26.2 mi
Overall
5485
Males
3093
M60-64
73
Passing Analysis
No position changes recorded for this athlete.
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