Julie Luker
Eagan, MN
Bib: 9393 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:08:25 | 11:01 | 3.10 mi | 33:57 | 10:56 | -0:10 | |
15K | 1:43:30 | 11:06 | 3.11 mi | 35:05 | 11:18 | +0:22 | |
20K | 2:19:00 | 11:11 | 3.11 mi | 35:30 | 11:26 | +0:08 | |
25K | 2:56:39 | 11:22 | 3.10 mi | 37:39 | 12:07 | +0:41 | |
30K | 3:37:59 | 11:42 | 3.11 mi | 41:20 | 13:18 | +1:11 | |
35K | 4:21:52 | 12:02 | 3.11 mi | 43:53 | 14:07 | +0:49 | |
40K | 5:03:56 | 12:14 | 3.10 mi | 42:04 | 13:32 | -0:35 | |
Finish(26.22 mi) | 5:20:49 | 12:15 | 1.37 mi | 16:53 | 12:23 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:15 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
2:19:00
43% of race
Time at Steady Pace
54:32
17% of race
Time at Slower Pace
2:07:17
40% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5666 | 2273 | 192 | 5644 | 2253 | 193 |
| 10K | 3.10 mi | 5546+120 | 2199+74 | 188+4 | 5463 | 2147 | 185 |
| 15K | 3.11 mi | 5607-61 | 2228-29 | 193-5 | 5644 | 2253 | 193 |
| 20K | 3.11 mi | 5581+26 | 2212+16 | 188+5 | 5623 | 2253 | 190 |
| 25K | 3.10 mi | 5587-6 | 2228-16 | 187+1 | 5489 | 2211 | 180 |
| 30K | 3.11 mi | 5654-67 | 2288-60 | 194-7 | 5683 | 2392 | 202 |
| 35K | 3.11 mi | 5663-9 | 2311-23 | 197-3 | 5550 | 2359 | 196 |
| 40K | 3.10 mi | 5582+81 | 2287+24 | 192+5 | 4941 | 2081 | 176 |
| Finish(26.22 mi) | 1.37 mi | 5571+11 | 2290-3 | 194-2 | 5141 | 2204 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5644
Females
2253
F45-49
193
5K→10K
3.1 - 6.2 mi
Overall
5463
Females
2147
F45-49
185
10K→15K
6.2 - 9.3 mi
Overall
5644
Females
2253
F45-49
193
15K→20K
9.3 - 12.4 mi
Overall
5623
Females
2253
F45-49
190
20K→25K
12.4 - 15.5 mi
Overall
5489
Females
2211
F45-49
180
25K→30K
15.5 - 18.6 mi
Overall
5683
Females
2392
F45-49
202
30K→35K
18.6 - 21.8 mi
Overall
5550
Females
2359
F45-49
196
35K→40K
21.8 - 24.9 mi
Overall
4941
Females
2081
F45-49
176
40K→Finish
24.9 - 26.2 mi
Overall
5141
Females
2204
F45-49
181
Passing Analysis
No position changes recorded for this athlete.
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