Nicole Lodahl
Maple Grove, MN
Bib: 9390 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:03 | 3.11 mi | 34:20 | 11:03 | - | |
10K | 1:11:07 | 11:27 | 3.10 mi | 36:47 | 11:50 | +0:47 | |
15K | 1:49:34 | 11:45 | 3.11 mi | 38:27 | 12:23 | +0:33 | |
20K | 2:29:25 | 12:01 | 3.11 mi | 39:51 | 12:50 | +0:27 | |
25K | 3:12:36 | 12:24 | 3.10 mi | 43:11 | 13:54 | +1:04 | |
30K | 3:51:13 | 12:24 | 3.11 mi | 38:37 | 12:26 | -1:28 | |
35K | 4:39:27 | 12:51 | 3.11 mi | 48:14 | 15:31 | +3:05 | |
40K | 5:25:21 | 13:05 | 3.10 mi | 45:54 | 14:46 | -0:45 | |
Finish(26.22 mi) | 5:42:43 | 13:05 | 1.37 mi | 17:22 | 12:44 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
13:05 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
1:11:07
21% of race
Time at Steady Pace
2:14:17
39% of race
Time at Slower Pace
2:17:19
40% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5607 | 2233 | 362 | 6195 | 2591 | 441 |
| 10K | 3.10 mi | 5966-359 | 2449-216 | 410-48 | 6144 | 2566 | 426 |
| 15K | 3.11 mi | 6081-115 | 2523-74 | 420-10 | 6195 | 2591 | 441 |
| 20K | 3.11 mi | 6147-66 | 2563-40 | 435-15 | 6223 | 2622 | 441 |
| 25K | 3.10 mi | 6168-21 | 2587-24 | 438-3 | 6228 | 2649 | 450 |
| 30K | 3.11 mi | 6044+124 | 2516+71 | 424+14 | 5169 | 2105 | 357 |
| 35K | 3.11 mi | 6095-51 | 2562-46 | 432-8 | 6169 | 2652 | 453 |
| 40K | 3.10 mi | 6076+19 | 2553+9 | 430+2 | 5734 | 2498 | 430 |
| Finish(26.22 mi) | 1.37 mi | 6051+25 | 2544+9 | 431-1 | 5407 | 2337 | 395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6195
Females
2591
F40-44
441
5K→10K
3.1 - 6.2 mi
Overall
6144
Females
2566
F40-44
426
10K→15K
6.2 - 9.3 mi
Overall
6195
Females
2591
F40-44
441
15K→20K
9.3 - 12.4 mi
Overall
6223
Females
2622
F40-44
441
20K→25K
12.4 - 15.5 mi
Overall
6228
Females
2649
F40-44
450
25K→30K
15.5 - 18.6 mi
Overall
5169
Females
2105
F40-44
357
30K→35K
18.6 - 21.8 mi
Overall
6169
Females
2652
F40-44
453
35K→40K
21.8 - 24.9 mi
Overall
5734
Females
2498
F40-44
430
40K→Finish
24.9 - 26.2 mi
Overall
5407
Females
2337
F40-44
395
Passing Analysis
No position changes recorded for this athlete.
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