Aaron Morningstar
Woodbury, MN
Bib: 9387 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:49 | 12:49 | 3.11 mi | 39:49 | 12:49 | - | |
10K | 1:19:17 | 12:46 | 3.10 mi | 39:28 | 12:42 | -0:07 | |
15K | 1:58:17 | 12:41 | 3.11 mi | 39:00 | 12:33 | -0:09 | |
20K | 2:37:00 | 12:38 | 3.11 mi | 38:43 | 12:28 | -0:05 | |
25K | 3:17:29 | 12:43 | 3.10 mi | 40:29 | 13:02 | +0:34 | |
30K | 4:03:57 | 13:05 | 3.11 mi | 46:28 | 14:57 | +1:55 | |
35K | 4:49:21 | 13:18 | 3.11 mi | 45:24 | 14:37 | -0:20 | |
40K | 5:30:31 | 13:18 | 3.10 mi | 41:10 | 13:15 | -1:22 | |
Finish(26.22 mi) | 5:48:17 | 13:18 | 1.37 mi | 17:46 | 13:02 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
13:18 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
4:16:25
74% of race
Time at Steady Pace
45:24
13% of race
Time at Slower Pace
46:28
13% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6438 | 3662 | 317 | 6248 | 3603 | 310 |
| 10K | 3.10 mi | 6427+11 | 3655+7 | 316+1 | 6393 | 3647 | 316 |
| 15K | 3.11 mi | 6394+33 | 3654+1 | 316 | 6248 | 3603 | 310 |
| 20K | 3.11 mi | 6351+43 | 3643+11 | 316 | 6098 | 3531 | 304 |
| 25K | 3.10 mi | 6299+52 | 3619+24 | 314+2 | 5919 | 3441 | 293 |
| 30K | 3.11 mi | 6321-22 | 3622-3 | 315-1 | 6246 | 3549 | 312 |
| 35K | 3.11 mi | 6273+48 | 3598+24 | 312+3 | 5787 | 3300 | 281 |
| 40K | 3.10 mi | 6167+106 | 3544+54 | 306+6 | 4728 | 2731 | 241 |
| Finish(26.22 mi) | 1.37 mi | 6149+18 | 3537+7 | 303+3 | 5594 | 3150 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6248
Males
3603
M45-49
310
5K→10K
3.1 - 6.2 mi
Overall
6393
Males
3647
M45-49
316
10K→15K
6.2 - 9.3 mi
Overall
6248
Males
3603
M45-49
310
15K→20K
9.3 - 12.4 mi
Overall
6098
Males
3531
M45-49
304
20K→25K
12.4 - 15.5 mi
Overall
5919
Males
3441
M45-49
293
25K→30K
15.5 - 18.6 mi
Overall
6246
Males
3549
M45-49
312
30K→35K
18.6 - 21.8 mi
Overall
5787
Males
3300
M45-49
281
35K→40K
21.8 - 24.9 mi
Overall
4728
Males
2731
M45-49
241
40K→Finish
24.9 - 26.2 mi
Overall
5594
Males
3150
M45-49
275
Passing Analysis
No position changes recorded for this athlete.
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