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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:52 | 11:52 | 3.11 mi | 36:52 | 11:52 | - | |
10K | 1:13:20 | 11:48 | 3.10 mi | 36:28 | 11:44 | -0:08 | |
15K | 1:51:28 | 11:58 | 3.11 mi | 38:08 | 12:16 | +0:32 | |
20K | 2:31:09 | 12:10 | 3.11 mi | 39:41 | 12:46 | +0:30 | |
25K | 3:13:29 | 12:27 | 3.10 mi | 42:20 | 13:38 | +0:52 | |
30K | 3:59:10 | 12:50 | 3.11 mi | 45:41 | 14:42 | +1:04 | |
35K | 4:44:31 | 13:05 | 3.11 mi | 45:21 | 14:36 | -0:06 | |
40K | 5:31:14 | 13:20 | 3.10 mi | 46:43 | 15:02 | +0:26 | |
Finish(26.22 mi) | 5:50:07 | 13:22 | 1.37 mi | 18:53 | 13:51 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
13:22 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
2:31:09
43% of race
Time at Steady Pace
1:01:13
17% of race
Time at Slower Pace
2:17:45
39% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6221 | 2615 | 399 | 6165 | 2568 | 397 |
| 10K | 3.10 mi | 6168+53 | 2576+39 | 398+1 | 6095 | 2532 | 397 |
| 15K | 3.11 mi | 6181-13 | 2585-9 | 400-2 | 6165 | 2568 | 397 |
| 20K | 3.11 mi | 6200-19 | 2600-15 | 402-2 | 6208 | 2614 | 403 |
| 25K | 3.10 mi | 6196+4 | 2605-5 | 401+1 | 6156 | 2605 | 396 |
| 30K | 3.11 mi | 6232-36 | 2634-29 | 402-1 | 6168 | 2642 | 402 |
| 35K | 3.11 mi | 6190+42 | 2615+19 | 401+1 | 5779 | 2467 | 378 |
| 40K | 3.10 mi | 6177+13 | 2612+3 | 400+1 | 5891 | 2562 | 386 |
| Finish(26.22 mi) | 1.37 mi | 6181-4 | 2613-1 | 399+1 | 5964 | 2605 | 394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6165
Females
2568
F30-34
397
5K→10K
3.1 - 6.2 mi
Overall
6095
Females
2532
F30-34
397
10K→15K
6.2 - 9.3 mi
Overall
6165
Females
2568
F30-34
397
15K→20K
9.3 - 12.4 mi
Overall
6208
Females
2614
F30-34
403
20K→25K
12.4 - 15.5 mi
Overall
6156
Females
2605
F30-34
396
25K→30K
15.5 - 18.6 mi
Overall
6168
Females
2642
F30-34
402
30K→35K
18.6 - 21.8 mi
Overall
5779
Females
2467
F30-34
378
35K→40K
21.8 - 24.9 mi
Overall
5891
Females
2562
F30-34
386
40K→Finish
24.9 - 26.2 mi
Overall
5964
Females
2605
F30-34
394
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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