Rabindra Nakarmi
Maple Grove, MN
Bib: 9377 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 32:11 | 10:22 | -0:10 | |
15K | 1:37:28 | 10:27 | 3.11 mi | 32:32 | 10:28 | +0:06 | |
20K | 2:09:32 | 10:25 | 3.11 mi | 32:04 | 10:19 | -0:09 | |
25K | 2:49:07 | 10:53 | 3.10 mi | 39:35 | 12:44 | +2:25 | |
30K | 3:29:16 | 11:14 | 3.11 mi | 40:09 | 12:55 | +0:11 | |
35K | 4:27:36 | 12:18 | 3.11 mi | 58:20 | 18:47 | +5:52 | |
40K | 5:20:30 | 12:54 | 3.10 mi | 52:54 | 17:02 | -1:45 | |
Finish(26.22 mi) | 5:40:54 | 13:01 | 1.37 mi | 20:24 | 14:57 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
13:01 /mi
Slowest Pace
18:47 /mi
Segments
Time at Faster Pace
2:09:32
38% of race
Time at Steady Pace
1:19:44
23% of race
Time at Slower Pace
2:11:38
39% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5039 | 3115 | 268 | 4798 | 3020 | 259 |
| 10K | 3.10 mi | 4954+85 | 3083+32 | 262+6 | 4820 | 3026 | 263 |
| 15K | 3.11 mi | 4878+76 | 3049+34 | 264-2 | 4798 | 3020 | 259 |
| 20K | 3.11 mi | 4796+82 | 3013+36 | 261+3 | 4591 | 2912 | 251 |
| 25K | 3.10 mi | 5148-352 | 3159-146 | 267-6 | 5798 | 3391 | 286 |
| 30K | 3.11 mi | 5236-88 | 3180-21 | 268-1 | 5482 | 3177 | 270 |
| 35K | 3.11 mi | 5807-571 | 3399-219 | 287-19 | 6464 | 3662 | 319 |
| 40K | 3.10 mi | 5970-163 | 3451-52 | 292-5 | 6378 | 3596 | 313 |
| Finish(26.22 mi) | 1.37 mi | 6007-37 | 3469-18 | 294-2 | 6277 | 3531 | 310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4798
Males
3020
M45-49
259
5K→10K
3.1 - 6.2 mi
Overall
4820
Males
3026
M45-49
263
10K→15K
6.2 - 9.3 mi
Overall
4798
Males
3020
M45-49
259
15K→20K
9.3 - 12.4 mi
Overall
4591
Males
2912
M45-49
251
20K→25K
12.4 - 15.5 mi
Overall
5798
Males
3391
M45-49
286
25K→30K
15.5 - 18.6 mi
Overall
5482
Males
3177
M45-49
270
30K→35K
18.6 - 21.8 mi
Overall
6464
Males
3662
M45-49
319
35K→40K
21.8 - 24.9 mi
Overall
6378
Males
3596
M45-49
313
40K→Finish
24.9 - 26.2 mi
Overall
6277
Males
3531
M45-49
310
Passing Analysis
No position changes recorded for this athlete.
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