Erik Bryz-Gornia
Maple Grove, MN
Bib: 9376 M 32
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Erik's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:09:48 | 11:14 | 3.10 mi | 35:38 | 11:28 | +0:28 | |
15K | 1:44:20 | 11:12 | 3.11 mi | 34:32 | 11:07 | -0:21 | |
20K | 2:18:35 | 11:09 | 3.11 mi | 34:15 | 11:01 | -0:06 | |
25K | 2:58:23 | 11:29 | 3.10 mi | 39:48 | 12:49 | +1:48 | |
30K | 3:41:45 | 11:54 | 3.11 mi | 43:22 | 13:58 | +1:09 | |
35K | 4:32:14 | 12:31 | 3.11 mi | 50:29 | 16:15 | +2:17 | |
40K | 5:22:31 | 12:59 | 3.10 mi | 50:17 | 16:11 | -0:04 | |
Finish(26.22 mi) | 5:44:10 | 13:08 | 1.37 mi | 21:39 | 15:52 | -0:19 |
See the rest of Erik's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
13:08 /mi
Slowest Pace
16:15 /mi
Segments
Time at Faster Pace
2:18:35
40% of race
Time at Steady Pace
39:48
12% of race
Time at Slower Pace
2:45:47
48% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5546 | 3340 | 539 | 5484 | 3314 | 537 |
| 10K | 3.10 mi | 5761-215 | 3421-81 | 555-16 | 5930 | 3496 | 559 |
| 15K | 3.11 mi | 5664+97 | 3396+25 | 554+1 | 5484 | 3314 | 537 |
| 20K | 3.11 mi | 5557+107 | 3347+49 | 546+8 | 5295 | 3232 | 532 |
| 25K | 3.10 mi | 5684-127 | 3387-40 | 545+1 | 5836 | 3409 | 542 |
| 30K | 3.11 mi | 5777-93 | 3405-18 | 542+3 | 5915 | 3393 | 539 |
| 35K | 3.11 mi | 5928-151 | 3449-44 | 549-7 | 6323 | 3584 | 565 |
| 40K | 3.10 mi | 6007-79 | 3471-22 | 550-1 | 6273 | 3528 | 553 |
| Finish(26.22 mi) | 1.37 mi | 6080-73 | 3510-39 | 553-3 | 6385 | 3609 | 569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5484
Males
3314
M30-34
537
5K→10K
3.1 - 6.2 mi
Overall
5930
Males
3496
M30-34
559
10K→15K
6.2 - 9.3 mi
Overall
5484
Males
3314
M30-34
537
15K→20K
9.3 - 12.4 mi
Overall
5295
Males
3232
M30-34
532
20K→25K
12.4 - 15.5 mi
Overall
5836
Males
3409
M30-34
542
25K→30K
15.5 - 18.6 mi
Overall
5915
Males
3393
M30-34
539
30K→35K
18.6 - 21.8 mi
Overall
6323
Males
3584
M30-34
565
35K→40K
21.8 - 24.9 mi
Overall
6273
Males
3528
M30-34
553
40K→Finish
24.9 - 26.2 mi
Overall
6385
Males
3609
M30-34
569
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion