Laura Kozamchak
New Brighton, MN
Bib: 9375 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:12:21 | 11:39 | 3.10 mi | 37:16 | 12:00 | +0:42 | |
15K | 1:50:25 | 11:51 | 3.11 mi | 38:04 | 12:15 | +0:15 | |
20K | 2:29:12 | 12:00 | 3.11 mi | 38:47 | 12:29 | +0:14 | |
25K | 3:08:41 | 12:09 | 3.10 mi | 39:29 | 12:43 | +0:14 | |
30K | 3:48:20 | 12:15 | 3.11 mi | 39:39 | 12:46 | +0:03 | |
35K | 4:29:02 | 12:22 | 3.11 mi | 40:42 | 13:06 | +0:20 | |
40K | 5:11:07 | 12:31 | 3.10 mi | 42:05 | 13:33 | +0:27 | |
Finish(26.22 mi) | 5:28:00 | 12:31 | 1.37 mi | 16:53 | 12:23 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:31 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
2:07:18
39% of race
Time at Steady Pace
2:38:37
48% of race
Time at Slower Pace
42:05
13% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5853 | 2383 | 396 | 6161 | 2567 | 436 |
| 10K | 3.10 mi | 6080-227 | 2521-138 | 423-27 | 6191 | 2598 | 436 |
| 15K | 3.11 mi | 6117-37 | 2546-25 | 424-1 | 6161 | 2567 | 436 |
| 20K | 3.11 mi | 6136-19 | 2558-12 | 431-7 | 6108 | 2557 | 425 |
| 25K | 3.10 mi | 6079+57 | 2532+26 | 428+3 | 5782 | 2380 | 400 |
| 30K | 3.11 mi | 5988+91 | 2488+44 | 419+9 | 5367 | 2226 | 377 |
| 35K | 3.11 mi | 5846+142 | 2417+71 | 410+9 | 4935 | 2059 | 352 |
| 40K | 3.10 mi | 5763+83 | 2388+29 | 404+6 | 4945 | 2084 | 349 |
| Finish(26.22 mi) | 1.37 mi | 5744+19 | 2383+5 | 405-1 | 5144 | 2206 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6161
Females
2567
F40-44
436
5K→10K
3.1 - 6.2 mi
Overall
6191
Females
2598
F40-44
436
10K→15K
6.2 - 9.3 mi
Overall
6161
Females
2567
F40-44
436
15K→20K
9.3 - 12.4 mi
Overall
6108
Females
2557
F40-44
425
20K→25K
12.4 - 15.5 mi
Overall
5782
Females
2380
F40-44
400
25K→30K
15.5 - 18.6 mi
Overall
5367
Females
2226
F40-44
377
30K→35K
18.6 - 21.8 mi
Overall
4935
Females
2059
F40-44
352
35K→40K
21.8 - 24.9 mi
Overall
4945
Females
2084
F40-44
349
40K→Finish
24.9 - 26.2 mi
Overall
5144
Females
2206
F40-44
369
Passing Analysis
No position changes recorded for this athlete.
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