Erin Fredell
Eden Prairie, MN
Bib: 9374 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:51 | 11:13 | 3.11 mi | 34:51 | 11:13 | - | |
10K | 1:09:38 | 11:12 | 3.10 mi | 34:47 | 11:12 | -0:01 | |
15K | 1:45:33 | 11:19 | 3.11 mi | 35:55 | 11:34 | +0:22 | |
20K | 2:21:05 | 11:21 | 3.11 mi | 35:32 | 11:26 | -0:08 | |
25K | 3:00:46 | 11:38 | 3.10 mi | 39:41 | 12:46 | +1:20 | |
30K | 3:44:37 | 12:03 | 3.11 mi | 43:51 | 14:07 | +1:21 | |
35K | 4:30:30 | 12:26 | 3.11 mi | 45:53 | 14:46 | +0:39 | |
40K | 5:16:46 | 12:45 | 3.10 mi | 46:16 | 14:54 | +0:08 | |
Finish(26.22 mi) | 5:35:59 | 12:49 | 1.37 mi | 19:13 | 14:05 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:49 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
2:21:05
42% of race
Time at Steady Pace
39:41
12% of race
Time at Slower Pace
2:35:13
46% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5783 | 2341 | 368 | 5856 | 2378 | 379 |
| 10K | 3.10 mi | 5735+48 | 2310+31 | 367+1 | 5703 | 2288 | 366 |
| 15K | 3.11 mi | 5775-40 | 2319-9 | 367 | 5856 | 2378 | 379 |
| 20K | 3.11 mi | 5752+23 | 2311+8 | 366+1 | 5630 | 2258 | 368 |
| 25K | 3.10 mi | 5799-47 | 2349-38 | 377-11 | 5813 | 2398 | 374 |
| 30K | 3.11 mi | 5864-65 | 2410-61 | 386-9 | 5975 | 2536 | 388 |
| 35K | 3.11 mi | 5886-22 | 2437-27 | 384+2 | 5867 | 2508 | 386 |
| 40K | 3.10 mi | 5889-3 | 2452-15 | 386-2 | 5826 | 2538 | 382 |
| Finish(26.22 mi) | 1.37 mi | 5911-22 | 2469-17 | 386 | 6073 | 2652 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5856
Females
2378
F30-34
379
5K→10K
3.1 - 6.2 mi
Overall
5703
Females
2288
F30-34
366
10K→15K
6.2 - 9.3 mi
Overall
5856
Females
2378
F30-34
379
15K→20K
9.3 - 12.4 mi
Overall
5630
Females
2258
F30-34
368
20K→25K
12.4 - 15.5 mi
Overall
5813
Females
2398
F30-34
374
25K→30K
15.5 - 18.6 mi
Overall
5975
Females
2536
F30-34
388
30K→35K
18.6 - 21.8 mi
Overall
5867
Females
2508
F30-34
386
35K→40K
21.8 - 24.9 mi
Overall
5826
Females
2538
F30-34
382
40K→Finish
24.9 - 26.2 mi
Overall
6073
Females
2652
F30-34
399
Passing Analysis
No position changes recorded for this athlete.
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