Elizabeth Erlandson
St. Paul, MN
Bib: 9371 F 22
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Elizabeth's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:05:00 | 10:28 | 3.10 mi | 32:05 | 10:20 | -0:16 | |
15K | 1:36:11 | 10:19 | 3.11 mi | 31:11 | 10:02 | -0:18 | |
20K | 2:06:37 | 10:11 | 3.11 mi | 30:26 | 9:48 | -0:14 | |
25K | 2:38:08 | 10:11 | 3.10 mi | 31:31 | 10:09 | +0:21 | |
30K | 3:13:58 | 10:24 | 3.11 mi | 35:50 | 11:32 | +1:23 | |
35K | 3:51:26 | 10:38 | 3.11 mi | 37:28 | 12:04 | +0:32 | |
40K | 4:27:43 | 10:46 | 3.10 mi | 36:17 | 11:41 | -0:23 | |
Finish(26.22 mi) | 4:41:27 | 10:45 | 1.37 mi | 13:44 | 10:04 | -1:37 |
See the rest of Elizabeth's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:45 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
30:26
11% of race
Time at Steady Pace
2:21:26
50% of race
Time at Slower Pace
1:49:35
39% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5100 | 1941 | 242 | 4211 | 1445 | 187 |
| 10K | 3.10 mi | 4966+134 | 1865+76 | 231+11 | 4762 | 1754 | 220 |
| 15K | 3.11 mi | 4666+300 | 1700+165 | 213+18 | 4211 | 1445 | 187 |
| 20K | 3.11 mi | 4459+207 | 1585+115 | 200+13 | 3884 | 1302 | 170 |
| 25K | 3.10 mi | 4237+222 | 1480+105 | 187+13 | 3667 | 1224 | 159 |
| 30K | 3.11 mi | 4299-62 | 1546-66 | 188-1 | 4494 | 1732 | 206 |
| 35K | 3.11 mi | 4283+16 | 1559-13 | 191-3 | 4055 | 1607 | 191 |
| 40K | 3.10 mi | 4124+159 | 1508+51 | 189+2 | 3289 | 1299 | 161 |
| Finish(26.22 mi) | 1.37 mi | 4052+72 | 1484+24 | 187+2 | 2751 | 1062 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4211
Females
1445
F20-24
187
5K→10K
3.1 - 6.2 mi
Overall
4762
Females
1754
F20-24
220
10K→15K
6.2 - 9.3 mi
Overall
4211
Females
1445
F20-24
187
15K→20K
9.3 - 12.4 mi
Overall
3884
Females
1302
F20-24
170
20K→25K
12.4 - 15.5 mi
Overall
3667
Females
1224
F20-24
159
25K→30K
15.5 - 18.6 mi
Overall
4494
Females
1732
F20-24
206
30K→35K
18.6 - 21.8 mi
Overall
4055
Females
1607
F20-24
191
35K→40K
21.8 - 24.9 mi
Overall
3289
Females
1299
F20-24
161
40K→Finish
24.9 - 26.2 mi
Overall
2751
Females
1062
F20-24
152
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion