Mary Beth Decoste
Norwell, MA
Bib: 9361 F 41
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Mary's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 33:17 | 10:43 | +0:11 | |
15K | 1:40:12 | 10:45 | 3.11 mi | 34:10 | 11:00 | +0:17 | |
20K | 2:13:15 | 10:43 | 3.11 mi | 33:03 | 10:38 | -0:22 | |
25K | 2:47:36 | 10:47 | 3.10 mi | 34:21 | 11:03 | +0:25 | |
30K | 3:21:41 | 10:49 | 3.11 mi | 34:05 | 10:58 | -0:05 | |
35K | 3:57:11 | 10:54 | 3.11 mi | 35:30 | 11:26 | +0:28 | |
40K | 4:34:13 | 11:02 | 3.10 mi | 37:02 | 11:55 | +0:29 | |
Finish(26.22 mi) | 4:49:16 | 11:02 | 1.37 mi | 15:03 | 11:02 | -0:53 |
See the rest of Mary's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:02 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
4:12:14
87% of race
Time at Steady Pace
37:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5034 | 1910 | 304 | 5370 | 2091 | 345 |
| 10K | 3.10 mi | 5174-140 | 1985-75 | 316-12 | 5270 | 2037 | 325 |
| 15K | 3.11 mi | 5245-71 | 2018-33 | 323-7 | 5370 | 2091 | 345 |
| 20K | 3.11 mi | 5170+75 | 1981+37 | 317+6 | 4933 | 1845 | 303 |
| 25K | 3.10 mi | 5039+131 | 1916+65 | 306+11 | 4680 | 1757 | 286 |
| 30K | 3.11 mi | 4839+200 | 1819+97 | 290+16 | 3959 | 1447 | 240 |
| 35K | 3.11 mi | 4589+250 | 1714+105 | 281+9 | 3460 | 1318 | 215 |
| 40K | 3.10 mi | 4433+156 | 1671+43 | 275+6 | 3529 | 1414 | 236 |
| Finish(26.22 mi) | 1.37 mi | 4399+34 | 1662+9 | 271+4 | 3882 | 1632 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5370
Females
2091
F40-44
345
5K→10K
3.1 - 6.2 mi
Overall
5270
Females
2037
F40-44
325
10K→15K
6.2 - 9.3 mi
Overall
5370
Females
2091
F40-44
345
15K→20K
9.3 - 12.4 mi
Overall
4933
Females
1845
F40-44
303
20K→25K
12.4 - 15.5 mi
Overall
4680
Females
1757
F40-44
286
25K→30K
15.5 - 18.6 mi
Overall
3959
Females
1447
F40-44
240
30K→35K
18.6 - 21.8 mi
Overall
3460
Females
1318
F40-44
215
35K→40K
21.8 - 24.9 mi
Overall
3529
Females
1414
F40-44
236
40K→Finish
24.9 - 26.2 mi
Overall
3882
Females
1632
F40-44
256
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion