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The Course
Deirdre's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:03:31 | 10:13 | 3.10 mi | 31:41 | 10:12 | -0:03 | |
15K | 1:35:32 | 10:15 | 3.11 mi | 32:01 | 10:18 | +0:06 | |
20K | 2:07:31 | 10:16 | 3.11 mi | 31:59 | 10:18 | 0:00 | |
25K | 2:39:45 | 10:17 | 3.10 mi | 32:14 | 10:22 | +0:04 | |
30K | 3:12:36 | 10:20 | 3.11 mi | 32:51 | 10:34 | +0:12 | |
35K | 3:47:58 | 10:29 | 3.11 mi | 35:22 | 11:23 | +0:49 | |
40K | 4:25:18 | 10:40 | 3.10 mi | 37:20 | 12:01 | +0:38 | |
Finish(26.22 mi) | 4:40:00 | 10:41 | 1.37 mi | 14:42 | 10:47 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:41 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
3:27:18
74% of race
Time at Steady Pace
1:12:42
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4616 | 1693 | 264 | 4566 | 1645 | 259 |
| 10K | 3.10 mi | 4593+23 | 1660+33 | 267-3 | 4588 | 1655 | 266 |
| 15K | 3.11 mi | 4563+30 | 1638+22 | 259+8 | 4566 | 1645 | 259 |
| 20K | 3.11 mi | 4549+14 | 1635+3 | 258+1 | 4534 | 1638 | 263 |
| 25K | 3.10 mi | 4390+159 | 1563+72 | 248+10 | 3927 | 1345 | 212 |
| 30K | 3.11 mi | 4202+188 | 1494+69 | 244+4 | 3528 | 1258 | 205 |
| 35K | 3.11 mi | 4084+118 | 1455+39 | 233+11 | 3416 | 1296 | 208 |
| 40K | 3.10 mi | 4003+81 | 1451+4 | 229+4 | 3640 | 1467 | 242 |
| Finish(26.22 mi) | 1.37 mi | 3980+23 | 1448+3 | 234-5 | 3591 | 1493 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4566
Females
1645
F40-44
259
5K→10K
3.1 - 6.2 mi
Overall
4588
Females
1655
F40-44
266
10K→15K
6.2 - 9.3 mi
Overall
4566
Females
1645
F40-44
259
15K→20K
9.3 - 12.4 mi
Overall
4534
Females
1638
F40-44
263
20K→25K
12.4 - 15.5 mi
Overall
3927
Females
1345
F40-44
212
25K→30K
15.5 - 18.6 mi
Overall
3528
Females
1258
F40-44
205
30K→35K
18.6 - 21.8 mi
Overall
3416
Females
1296
F40-44
208
35K→40K
21.8 - 24.9 mi
Overall
3640
Females
1467
F40-44
242
40K→Finish
24.9 - 26.2 mi
Overall
3591
Females
1493
F40-44
235
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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