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The Course
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:04:30 | 10:23 | 3.10 mi | 31:48 | 10:14 | -0:18 | |
15K | 1:38:17 | 10:33 | 3.11 mi | 33:47 | 10:52 | +0:38 | |
20K | 2:13:58 | 10:47 | 3.11 mi | 35:41 | 11:29 | +0:37 | |
25K | 2:49:53 | 10:56 | 3.10 mi | 35:55 | 11:34 | +0:05 | |
30K | 3:29:11 | 11:13 | 3.11 mi | 39:18 | 12:39 | +1:05 | |
35K | 4:09:50 | 11:29 | 3.11 mi | 40:39 | 13:05 | +0:26 | |
40K | 4:49:10 | 11:38 | 3.10 mi | 39:20 | 12:40 | -0:25 | |
Finish(26.22 mi) | 5:05:29 | 11:40 | 1.37 mi | 16:19 | 11:58 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:40 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:38:17
32% of race
Time at Steady Pace
1:27:55
29% of race
Time at Slower Pace
1:59:17
39% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5020 | 1901 | 303 | 5247 | 2017 | 317 |
| 10K | 3.10 mi | 4809+211 | 1776+125 | 277+26 | 4650 | 1689 | 264 |
| 15K | 3.11 mi | 5010-201 | 1888-112 | 297-20 | 5247 | 2017 | 317 |
| 20K | 3.11 mi | 5218-208 | 2008-120 | 318-21 | 5652 | 2275 | 371 |
| 25K | 3.10 mi | 5200+18 | 2006+2 | 319-1 | 5121 | 2010 | 323 |
| 30K | 3.11 mi | 5234-34 | 2042-36 | 327-8 | 5300 | 2188 | 354 |
| 35K | 3.11 mi | 5198+36 | 2048-6 | 329-2 | 4927 | 2056 | 332 |
| 40K | 3.10 mi | 5083+115 | 2020+28 | 323+6 | 4254 | 1771 | 292 |
| Finish(26.22 mi) | 1.37 mi | 5072+11 | 2016+4 | 323 | 4803 | 2054 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5247
Females
2017
F30-34
317
5K→10K
3.1 - 6.2 mi
Overall
4650
Females
1689
F30-34
264
10K→15K
6.2 - 9.3 mi
Overall
5247
Females
2017
F30-34
317
15K→20K
9.3 - 12.4 mi
Overall
5652
Females
2275
F30-34
371
20K→25K
12.4 - 15.5 mi
Overall
5121
Females
2010
F30-34
323
25K→30K
15.5 - 18.6 mi
Overall
5300
Females
2188
F30-34
354
30K→35K
18.6 - 21.8 mi
Overall
4927
Females
2056
F30-34
332
35K→40K
21.8 - 24.9 mi
Overall
4254
Females
1771
F30-34
292
40K→Finish
24.9 - 26.2 mi
Overall
4803
Females
2054
F30-34
334
Passing Analysis
No position changes recorded for this athlete.
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