Julie Knopp
St Paul, MN
Bib: 9350 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:08:24 | 11:00 | 3.10 mi | 34:38 | 11:09 | +0:17 | |
15K | 1:42:42 | 11:01 | 3.11 mi | 34:18 | 11:02 | -0:07 | |
20K | 2:16:58 | 11:01 | 3.11 mi | 34:16 | 11:02 | 0:00 | |
25K | 2:53:16 | 11:09 | 3.10 mi | 36:18 | 11:41 | +0:39 | |
30K | 3:32:04 | 11:23 | 3.11 mi | 38:48 | 12:29 | +0:48 | |
35K | 4:13:15 | 11:39 | 3.11 mi | 41:11 | 13:15 | +0:46 | |
40K | 4:55:47 | 11:54 | 3.10 mi | 42:32 | 13:41 | +0:26 | |
Finish(26.22 mi) | 5:12:45 | 11:56 | 1.37 mi | 16:58 | 12:26 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:56 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
2:16:58
44% of race
Time at Steady Pace
36:18
12% of race
Time at Slower Pace
2:19:29
45% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5408 | 2115 | 336 | 5410 | 2117 | 335 |
| 10K | 3.10 mi | 5539-131 | 2195-80 | 346-10 | 5664 | 2268 | 361 |
| 15K | 3.11 mi | 5499+40 | 2167+28 | 342+4 | 5410 | 2117 | 335 |
| 20K | 3.11 mi | 5448+51 | 2135+32 | 340+2 | 5299 | 2053 | 333 |
| 25K | 3.10 mi | 5391+57 | 2108+27 | 335+5 | 5232 | 2074 | 340 |
| 30K | 3.11 mi | 5378+13 | 2119-11 | 339-4 | 5200 | 2123 | 342 |
| 35K | 3.11 mi | 5349+29 | 2130-11 | 341-2 | 5043 | 2110 | 340 |
| 40K | 3.10 mi | 5344+5 | 2156-26 | 347-6 | 5046 | 2137 | 335 |
| Finish(26.22 mi) | 1.37 mi | 5339+5 | 2161-5 | 347 | 5187 | 2227 | 350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5410
Females
2117
F30-34
335
5K→10K
3.1 - 6.2 mi
Overall
5664
Females
2268
F30-34
361
10K→15K
6.2 - 9.3 mi
Overall
5410
Females
2117
F30-34
335
15K→20K
9.3 - 12.4 mi
Overall
5299
Females
2053
F30-34
333
20K→25K
12.4 - 15.5 mi
Overall
5232
Females
2074
F30-34
340
25K→30K
15.5 - 18.6 mi
Overall
5200
Females
2123
F30-34
342
30K→35K
18.6 - 21.8 mi
Overall
5043
Females
2110
F30-34
340
35K→40K
21.8 - 24.9 mi
Overall
5046
Females
2137
F30-34
335
40K→Finish
24.9 - 26.2 mi
Overall
5187
Females
2227
F30-34
350
Passing Analysis
No position changes recorded for this athlete.
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