Joshua Truong
Saint Paul, MN
Bib: 9349 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:08:24 | 11:00 | 3.10 mi | 34:38 | 11:09 | +0:17 | |
15K | 1:42:42 | 11:01 | 3.11 mi | 34:18 | 11:02 | -0:07 | |
20K | 2:16:59 | 11:01 | 3.11 mi | 34:17 | 11:02 | 0:00 | |
25K | 2:53:14 | 11:09 | 3.10 mi | 36:15 | 11:40 | +0:38 | |
30K | 3:31:30 | 11:21 | 3.11 mi | 38:16 | 12:19 | +0:39 | |
35K | 4:13:15 | 11:39 | 3.11 mi | 41:45 | 13:26 | +1:07 | |
40K | 4:55:48 | 11:54 | 3.10 mi | 42:33 | 13:42 | +0:16 | |
Finish(26.22 mi) | 5:12:45 | 11:56 | 1.37 mi | 16:57 | 12:26 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:56 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
2:16:59
44% of race
Time at Steady Pace
36:15
12% of race
Time at Slower Pace
2:19:31
45% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5409 | 3281 | 528 | 5411 | 3280 | 531 |
| 10K | 3.10 mi | 5540-131 | 3331-50 | 532-4 | 5665 | 3383 | 537 |
| 15K | 3.11 mi | 5500+40 | 3319+12 | 533-1 | 5411 | 3280 | 531 |
| 20K | 3.11 mi | 5450+50 | 3301+18 | 533 | 5309 | 3240 | 527 |
| 25K | 3.10 mi | 5389+61 | 3268+33 | 528+5 | 5215 | 3134 | 501 |
| 30K | 3.11 mi | 5352+37 | 3229+39 | 524+4 | 5103 | 3017 | 492 |
| 35K | 3.11 mi | 5350+2 | 3205+24 | 517+7 | 5158 | 2975 | 477 |
| 40K | 3.10 mi | 5346+4 | 3176+29 | 513+4 | 5052 | 2897 | 474 |
| Finish(26.22 mi) | 1.37 mi | 5340+6 | 3165+11 | 513 | 5180 | 2943 | 480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5411
Males
3280
M35-39
531
5K→10K
3.1 - 6.2 mi
Overall
5665
Males
3383
M35-39
537
10K→15K
6.2 - 9.3 mi
Overall
5411
Males
3280
M35-39
531
15K→20K
9.3 - 12.4 mi
Overall
5309
Males
3240
M35-39
527
20K→25K
12.4 - 15.5 mi
Overall
5215
Males
3134
M35-39
501
25K→30K
15.5 - 18.6 mi
Overall
5103
Males
3017
M35-39
492
30K→35K
18.6 - 21.8 mi
Overall
5158
Males
2975
M35-39
477
35K→40K
21.8 - 24.9 mi
Overall
5052
Males
2897
M35-39
474
40K→Finish
24.9 - 26.2 mi
Overall
5180
Males
2943
M35-39
480
Passing Analysis
No position changes recorded for this athlete.
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