Angela Ziebol
Kimball, MN
Bib: 9346 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:06:14 | 10:40 | 3.10 mi | 32:51 | 10:34 | -0:11 | |
15K | 1:39:00 | 10:37 | 3.11 mi | 32:46 | 10:33 | -0:01 | |
20K | 2:11:19 | 10:34 | 3.11 mi | 32:19 | 10:24 | -0:09 | |
25K | 2:45:53 | 10:41 | 3.10 mi | 34:34 | 11:08 | +0:44 | |
30K | 3:19:24 | 10:42 | 3.11 mi | 33:31 | 10:47 | -0:21 | |
35K | 3:54:11 | 10:46 | 3.11 mi | 34:47 | 11:12 | +0:25 | |
40K | 4:30:07 | 10:52 | 3.10 mi | 35:56 | 11:34 | +0:22 | |
Finish(26.22 mi) | 4:45:16 | 10:53 | 1.37 mi | 15:09 | 11:06 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
10:53 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
4:09:20
87% of race
Time at Steady Pace
35:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5283 | 2042 | 328 | 4911 | 1825 | 286 |
| 10K | 3.10 mi | 5211+72 | 2009+33 | 323+5 | 5127 | 1962 | 314 |
| 15K | 3.11 mi | 5094+117 | 1937+72 | 308+15 | 4911 | 1825 | 286 |
| 20K | 3.11 mi | 4984+110 | 1873+64 | 296+12 | 4678 | 1714 | 277 |
| 25K | 3.10 mi | 4924+60 | 1849+24 | 296 | 4753 | 1796 | 293 |
| 30K | 3.11 mi | 4697+227 | 1749+100 | 282+14 | 3768 | 1367 | 220 |
| 35K | 3.11 mi | 4441+256 | 1644+105 | 269+13 | 3238 | 1200 | 190 |
| 40K | 3.10 mi | 4246+195 | 1566+78 | 254+15 | 3181 | 1245 | 207 |
| Finish(26.22 mi) | 1.37 mi | 4233+13 | 1567-1 | 253+1 | 3973 | 1676 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4911
Females
1825
F40-44
286
5K→10K
3.1 - 6.2 mi
Overall
5127
Females
1962
F40-44
314
10K→15K
6.2 - 9.3 mi
Overall
4911
Females
1825
F40-44
286
15K→20K
9.3 - 12.4 mi
Overall
4678
Females
1714
F40-44
277
20K→25K
12.4 - 15.5 mi
Overall
4753
Females
1796
F40-44
293
25K→30K
15.5 - 18.6 mi
Overall
3768
Females
1367
F40-44
220
30K→35K
18.6 - 21.8 mi
Overall
3238
Females
1200
F40-44
190
35K→40K
21.8 - 24.9 mi
Overall
3181
Females
1245
F40-44
207
40K→Finish
24.9 - 26.2 mi
Overall
3973
Females
1676
F40-44
267
Passing Analysis
No position changes recorded for this athlete.
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