Amy Nelson
Coon Rapids, MN
Bib: 9335 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:55 | 11:34 | 3.11 mi | 35:55 | 11:34 | - | |
10K | 1:15:02 | 12:05 | 3.10 mi | 39:07 | 12:35 | +1:01 | |
15K | 1:50:33 | 11:52 | 3.11 mi | 35:31 | 11:26 | -1:09 | |
20K | 2:27:41 | 11:53 | 3.11 mi | 37:08 | 11:57 | +0:31 | |
25K | 3:07:19 | 12:03 | 3.10 mi | 39:38 | 12:45 | +0:48 | |
30K | 3:47:34 | 12:12 | 3.11 mi | 40:15 | 12:57 | +0:12 | |
35K | 4:28:24 | 12:20 | 3.11 mi | 40:50 | 13:09 | +0:12 | |
40K | 5:11:23 | 12:32 | 3.10 mi | 42:59 | 13:50 | +0:41 | |
Finish(26.22 mi) | 5:28:35 | 12:32 | 1.37 mi | 17:12 | 12:37 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
12:32 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
1:48:34
33% of race
Time at Steady Pace
2:16:12
41% of race
Time at Slower Pace
1:23:49
26% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6057 | 2507 | 421 | 5755 | 2313 | 392 |
| 10K | 3.10 mi | 6273-216 | 2646-139 | 447-26 | 6351 | 2699 | 456 |
| 15K | 3.11 mi | 6127+146 | 2550+96 | 426+21 | 5755 | 2313 | 392 |
| 20K | 3.11 mi | 6084+43 | 2522+28 | 422+4 | 5919 | 2447 | 412 |
| 25K | 3.10 mi | 6034+50 | 2502+20 | 420+2 | 5803 | 2394 | 404 |
| 30K | 3.11 mi | 5956+78 | 2469+33 | 412+8 | 5502 | 2302 | 392 |
| 35K | 3.11 mi | 5828+128 | 2407+62 | 406+6 | 4960 | 2074 | 353 |
| 40K | 3.10 mi | 5775+53 | 2395+12 | 409-3 | 5137 | 2181 | 368 |
| Finish(26.22 mi) | 1.37 mi | 5758+17 | 2391+4 | 407+2 | 5311 | 2284 | 389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5755
Females
2313
F40-44
392
5K→10K
3.1 - 6.2 mi
Overall
6351
Females
2699
F40-44
456
10K→15K
6.2 - 9.3 mi
Overall
5755
Females
2313
F40-44
392
15K→20K
9.3 - 12.4 mi
Overall
5919
Females
2447
F40-44
412
20K→25K
12.4 - 15.5 mi
Overall
5803
Females
2394
F40-44
404
25K→30K
15.5 - 18.6 mi
Overall
5502
Females
2302
F40-44
392
30K→35K
18.6 - 21.8 mi
Overall
4960
Females
2074
F40-44
353
35K→40K
21.8 - 24.9 mi
Overall
5137
Females
2181
F40-44
368
40K→Finish
24.9 - 26.2 mi
Overall
5311
Females
2284
F40-44
389
Passing Analysis
No position changes recorded for this athlete.
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