Jeffrey Pingeon
Waconia, MN
Bib: 9320 M 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:10:56 | 11:25 | 3.10 mi | 35:41 | 11:29 | +0:08 | |
15K | 1:47:17 | 11:31 | 3.11 mi | 36:21 | 11:42 | +0:13 | |
20K | 2:23:45 | 11:34 | 3.11 mi | 36:28 | 11:44 | +0:02 | |
25K | 3:02:02 | 11:43 | 3.10 mi | 38:17 | 12:19 | +0:35 | |
30K | 3:41:50 | 11:54 | 3.11 mi | 39:48 | 12:49 | +0:30 | |
35K | 4:26:37 | 12:16 | 3.11 mi | 44:47 | 14:25 | +1:36 | |
40K | 5:15:20 | 12:41 | 3.10 mi | 48:43 | 15:41 | +1:16 | |
Finish(26.22 mi) | 5:33:37 | 12:44 | 1.37 mi | 18:17 | 13:24 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:44 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:10:56
21% of race
Time at Steady Pace
2:30:54
45% of race
Time at Slower Pace
1:51:47
34% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5913 | 3480 | 186 | 5933 | 3490 | 185 |
| 10K | 3.10 mi | 5936-23 | 3489-9 | 185+1 | 5940 | 3498 | 187 |
| 15K | 3.11 mi | 5946-10 | 3498-9 | 185 | 5933 | 3490 | 185 |
| 20K | 3.11 mi | 5926+20 | 3490+8 | 186-1 | 5804 | 3422 | 178 |
| 25K | 3.10 mi | 5857+69 | 3457+33 | 183+3 | 5603 | 3310 | 169 |
| 30K | 3.11 mi | 5779+78 | 3406+51 | 182+1 | 5406 | 3141 | 156 |
| 35K | 3.11 mi | 5786-7 | 3388+18 | 179+3 | 5680 | 3244 | 170 |
| 40K | 3.10 mi | 5860-74 | 3408-20 | 182-3 | 6131 | 3446 | 187 |
| Finish(26.22 mi) | 1.37 mi | 5859+1 | 3400+8 | 179+3 | 5797 | 3257 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5933
Males
3490
M55-59
185
5K→10K
3.1 - 6.2 mi
Overall
5940
Males
3498
M55-59
187
10K→15K
6.2 - 9.3 mi
Overall
5933
Males
3490
M55-59
185
15K→20K
9.3 - 12.4 mi
Overall
5804
Males
3422
M55-59
178
20K→25K
12.4 - 15.5 mi
Overall
5603
Males
3310
M55-59
169
25K→30K
15.5 - 18.6 mi
Overall
5406
Males
3141
M55-59
156
30K→35K
18.6 - 21.8 mi
Overall
5680
Males
3244
M55-59
170
35K→40K
21.8 - 24.9 mi
Overall
6131
Males
3446
M55-59
187
40K→Finish
24.9 - 26.2 mi
Overall
5797
Males
3257
M55-59
169
Passing Analysis
No position changes recorded for this athlete.
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