Susan Keis
Mendota Heights, MN
Bib: 9314 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:16 | 11:21 | 3.11 mi | 35:16 | 11:21 | - | |
10K | 1:10:46 | 11:23 | 3.10 mi | 35:30 | 11:26 | +0:05 | |
15K | 1:46:32 | 11:26 | 3.11 mi | 35:46 | 11:31 | +0:05 | |
20K | 2:22:18 | 11:27 | 3.11 mi | 35:46 | 11:31 | 0:00 | |
25K | 3:00:24 | 11:37 | 3.10 mi | 38:06 | 12:16 | +0:45 | |
30K | 3:40:11 | 11:49 | 3.11 mi | 39:47 | 12:48 | +0:32 | |
35K | 4:21:56 | 12:03 | 3.11 mi | 41:45 | 13:26 | +0:38 | |
40K | 5:04:03 | 12:14 | 3.10 mi | 42:07 | 13:33 | +0:07 | |
Finish(26.22 mi) | 5:21:44 | 12:17 | 1.37 mi | 17:41 | 12:58 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:17 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
3:00:24
56% of race
Time at Steady Pace
57:28
18% of race
Time at Slower Pace
1:23:52
26% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5915 | 2420 | 389 | 5834 | 2362 | 377 |
| 10K | 3.10 mi | 5906+9 | 2411+9 | 387+2 | 5897 | 2401 | 387 |
| 15K | 3.11 mi | 5883+23 | 2393+18 | 384+3 | 5834 | 2362 | 377 |
| 20K | 3.11 mi | 5847+36 | 2369+24 | 373+11 | 5673 | 2288 | 362 |
| 25K | 3.10 mi | 5784+63 | 2341+28 | 370+3 | 5568 | 2258 | 365 |
| 30K | 3.11 mi | 5716+68 | 2320+21 | 367+3 | 5400 | 2246 | 367 |
| 35K | 3.11 mi | 5665+51 | 2313+7 | 365+2 | 5161 | 2171 | 354 |
| 40K | 3.10 mi | 5589+76 | 2293+20 | 368-3 | 4959 | 2092 | 343 |
| Finish(26.22 mi) | 1.37 mi | 5591-2 | 2303-10 | 367+1 | 5542 | 2407 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5834
Females
2362
F35-39
377
5K→10K
3.1 - 6.2 mi
Overall
5897
Females
2401
F35-39
387
10K→15K
6.2 - 9.3 mi
Overall
5834
Females
2362
F35-39
377
15K→20K
9.3 - 12.4 mi
Overall
5673
Females
2288
F35-39
362
20K→25K
12.4 - 15.5 mi
Overall
5568
Females
2258
F35-39
365
25K→30K
15.5 - 18.6 mi
Overall
5400
Females
2246
F35-39
367
30K→35K
18.6 - 21.8 mi
Overall
5161
Females
2171
F35-39
354
35K→40K
21.8 - 24.9 mi
Overall
4959
Females
2092
F35-39
343
40K→Finish
24.9 - 26.2 mi
Overall
5542
Females
2407
F35-39
387
Passing Analysis
No position changes recorded for this athlete.
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