Morgan Wolff
Spirit Lake, IA
Bib: 9313 F 24
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Morgan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:10 | 11:58 | 3.11 mi | 37:10 | 11:58 | - | |
10K | 1:13:01 | 11:45 | 3.10 mi | 35:51 | 11:32 | -0:26 | |
15K | 1:48:22 | 11:38 | 3.11 mi | 35:21 | 11:23 | -0:09 | |
20K | 2:25:18 | 11:42 | 3.11 mi | 36:56 | 11:53 | +0:30 | |
25K | 3:06:53 | 12:02 | 3.10 mi | 41:35 | 13:23 | +1:30 | |
30K | 3:47:55 | 12:14 | 3.11 mi | 41:02 | 13:12 | -0:11 | |
35K | 4:33:06 | 12:33 | 3.11 mi | 45:11 | 14:33 | +1:21 | |
40K | 5:17:57 | 12:48 | 3.10 mi | 44:51 | 14:26 | -0:07 | |
Finish(26.22 mi) | 5:36:37 | 12:51 | 1.37 mi | 18:40 | 13:41 | -0:45 |
See the rest of Morgan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
12:51 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
2:25:18
43% of race
Time at Steady Pace
1:41:17
30% of race
Time at Slower Pace
1:30:02
27% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6261 | 2644 | 303 | 5720 | 2296 | 273 |
| 10K | 3.10 mi | 6143+118 | 2562+82 | 301+2 | 5985 | 2460 | 288 |
| 15K | 3.11 mi | 6008+135 | 2470+92 | 294+7 | 5720 | 2296 | 273 |
| 20K | 3.11 mi | 5987+21 | 2462+8 | 292+2 | 5886 | 2429 | 288 |
| 25K | 3.10 mi | 6023-36 | 2495-33 | 298-6 | 6073 | 2555 | 300 |
| 30K | 3.11 mi | 5975+48 | 2479+16 | 295+3 | 5638 | 2366 | 272 |
| 35K | 3.11 mi | 5951+24 | 2478+1 | 295 | 5751 | 2452 | 288 |
| 40K | 3.10 mi | 5917+34 | 2467+11 | 292+3 | 5541 | 2395 | 275 |
| Finish(26.22 mi) | 1.37 mi | 5928-11 | 2481-14 | 296-4 | 5908 | 2580 | 302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5720
Females
2296
F20-24
273
5K→10K
3.1 - 6.2 mi
Overall
5985
Females
2460
F20-24
288
10K→15K
6.2 - 9.3 mi
Overall
5720
Females
2296
F20-24
273
15K→20K
9.3 - 12.4 mi
Overall
5886
Females
2429
F20-24
288
20K→25K
12.4 - 15.5 mi
Overall
6073
Females
2555
F20-24
300
25K→30K
15.5 - 18.6 mi
Overall
5638
Females
2366
F20-24
272
30K→35K
18.6 - 21.8 mi
Overall
5751
Females
2452
F20-24
288
35K→40K
21.8 - 24.9 mi
Overall
5541
Females
2395
F20-24
275
40K→Finish
24.9 - 26.2 mi
Overall
5908
Females
2580
F20-24
302
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion