John Galt
Minneapolis, MN
Bib: 9309 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:06:53 | 10:46 | 3.10 mi | 32:47 | 10:33 | -0:26 | |
15K | 1:39:17 | 10:39 | 3.11 mi | 32:24 | 10:26 | -0:07 | |
20K | 2:11:01 | 10:33 | 3.11 mi | 31:44 | 10:13 | -0:13 | |
25K | 2:46:17 | 10:42 | 3.10 mi | 35:16 | 11:21 | +1:08 | |
30K | 3:29:00 | 11:13 | 3.11 mi | 42:43 | 13:45 | +2:24 | |
35K | 4:17:00 | 11:49 | 3.11 mi | 48:00 | 15:27 | +1:42 | |
40K | 5:02:30 | 12:10 | 3.10 mi | 45:30 | 14:39 | -0:48 | |
Finish(26.22 mi) | 5:21:39 | 12:17 | 1.37 mi | 19:09 | 14:02 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
12:17 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
31:44
10% of race
Time at Steady Pace
2:14:33
42% of race
Time at Slower Pace
2:35:22
48% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5528 | 3329 | 534 | 4729 | 2986 | 484 |
| 10K | 3.10 mi | 5310+218 | 3235+94 | 521+13 | 5107 | 3143 | 505 |
| 15K | 3.11 mi | 5131+179 | 3157+78 | 506+15 | 4729 | 2986 | 484 |
| 20K | 3.11 mi | 4954+177 | 3089+68 | 496+10 | 4436 | 2845 | 462 |
| 25K | 3.10 mi | 4954 | 3074+15 | 498-2 | 4949 | 3028 | 488 |
| 30K | 3.11 mi | 5222-268 | 3174-100 | 521-23 | 5833 | 3354 | 531 |
| 35K | 3.11 mi | 5506-284 | 3265-91 | 535-14 | 6148 | 3491 | 554 |
| 40K | 3.10 mi | 5539-33 | 3264+1 | 531+4 | 5646 | 3180 | 500 |
| Finish(26.22 mi) | 1.37 mi | 5589-50 | 3273-9 | 533-2 | 6045 | 3391 | 537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4729
Males
2986
M30-34
484
5K→10K
3.1 - 6.2 mi
Overall
5107
Males
3143
M30-34
505
10K→15K
6.2 - 9.3 mi
Overall
4729
Males
2986
M30-34
484
15K→20K
9.3 - 12.4 mi
Overall
4436
Males
2845
M30-34
462
20K→25K
12.4 - 15.5 mi
Overall
4949
Males
3028
M30-34
488
25K→30K
15.5 - 18.6 mi
Overall
5833
Males
3354
M30-34
531
30K→35K
18.6 - 21.8 mi
Overall
6148
Males
3491
M30-34
554
35K→40K
21.8 - 24.9 mi
Overall
5646
Males
3180
M30-34
500
40K→Finish
24.9 - 26.2 mi
Overall
6045
Males
3391
M30-34
537
Passing Analysis
No position changes recorded for this athlete.
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