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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:43 | 11:49 | 3.11 mi | 36:43 | 11:49 | - | |
10K | 1:15:41 | 12:11 | 3.10 mi | 38:58 | 12:33 | +0:44 | |
15K | 1:52:46 | 12:06 | 3.11 mi | 37:05 | 11:56 | -0:37 | |
20K | 2:29:16 | 12:01 | 3.11 mi | 36:30 | 11:45 | -0:11 | |
25K | 3:07:51 | 12:06 | 3.10 mi | 38:35 | 12:25 | +0:40 | |
30K | 3:46:05 | 12:08 | 3.11 mi | 38:14 | 12:18 | -0:07 | |
35K | 4:32:26 | 12:32 | 3.11 mi | 46:21 | 14:55 | +2:37 | |
40K | 5:20:51 | 12:55 | 3.10 mi | 48:25 | 15:35 | +0:40 | |
Finish(26.22 mi) | 5:38:44 | 12:56 | 1.37 mi | 17:53 | 13:07 | -2:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
12:56 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
36:30
11% of race
Time at Steady Pace
3:09:35
56% of race
Time at Slower Pace
1:52:39
33% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6192 | 2592 | 438 | 6044 | 2495 | 424 |
| 10K | 3.10 mi | 6308-116 | 2669-77 | 451-13 | 6339 | 2691 | 455 |
| 15K | 3.11 mi | 6244+64 | 2626+43 | 448+3 | 6044 | 2495 | 424 |
| 20K | 3.11 mi | 6139+105 | 2559+67 | 432+16 | 5814 | 2375 | 398 |
| 25K | 3.10 mi | 6052+87 | 2513+46 | 422+10 | 5642 | 2303 | 384 |
| 30K | 3.11 mi | 5922+130 | 2445+68 | 409+13 | 5098 | 2069 | 349 |
| 35K | 3.11 mi | 5934-12 | 2467-22 | 419-10 | 5929 | 2540 | 431 |
| 40K | 3.10 mi | 5978-44 | 2507-40 | 421-2 | 6114 | 2661 | 457 |
| Finish(26.22 mi) | 1.37 mi | 5959+19 | 2497+10 | 420+1 | 5641 | 2453 | 417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6044
Females
2495
F40-44
424
5K→10K
3.1 - 6.2 mi
Overall
6339
Females
2691
F40-44
455
10K→15K
6.2 - 9.3 mi
Overall
6044
Females
2495
F40-44
424
15K→20K
9.3 - 12.4 mi
Overall
5814
Females
2375
F40-44
398
20K→25K
12.4 - 15.5 mi
Overall
5642
Females
2303
F40-44
384
25K→30K
15.5 - 18.6 mi
Overall
5098
Females
2069
F40-44
349
30K→35K
18.6 - 21.8 mi
Overall
5929
Females
2540
F40-44
431
35K→40K
21.8 - 24.9 mi
Overall
6114
Females
2661
F40-44
457
40K→Finish
24.9 - 26.2 mi
Overall
5641
Females
2453
F40-44
417
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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