Kate Larson
St Paul, MN
Bib: 9300 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:43 | 11:49 | 3.11 mi | 36:43 | 11:49 | - | |
10K | 1:15:40 | 12:11 | 3.10 mi | 38:57 | 12:32 | +0:43 | |
15K | 1:52:46 | 12:06 | 3.11 mi | 37:06 | 11:56 | -0:36 | |
20K | 2:29:16 | 12:01 | 3.11 mi | 36:30 | 11:45 | -0:11 | |
25K | 3:07:51 | 12:06 | 3.10 mi | 38:35 | 12:25 | +0:40 | |
30K | 3:46:04 | 12:08 | 3.11 mi | 38:13 | 12:18 | -0:07 | |
35K | 4:32:25 | 12:32 | 3.11 mi | 46:21 | 14:55 | +2:37 | |
40K | 5:20:51 | 12:55 | 3.10 mi | 48:26 | 15:35 | +0:40 | |
Finish(26.22 mi) | 5:38:45 | 12:56 | 1.37 mi | 17:54 | 13:07 | -2:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
12:56 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
36:30
11% of race
Time at Steady Pace
3:09:34
56% of race
Time at Slower Pace
1:52:41
33% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6193 | 2593 | 439 | 6051 | 2499 | 427 |
| 10K | 3.10 mi | 6305-112 | 2666-73 | 450-11 | 6337 | 2689 | 454 |
| 15K | 3.11 mi | 6245+60 | 2627+39 | 449+1 | 6051 | 2499 | 427 |
| 20K | 3.11 mi | 6140+105 | 2560+67 | 433+16 | 5815 | 2376 | 399 |
| 25K | 3.10 mi | 6053+87 | 2514+46 | 423+10 | 5643 | 2304 | 385 |
| 30K | 3.11 mi | 5921+132 | 2444+70 | 408+15 | 5090 | 2064 | 348 |
| 35K | 3.11 mi | 5933-12 | 2466-22 | 418-10 | 5930 | 2541 | 432 |
| 40K | 3.10 mi | 5979-46 | 2508-42 | 422-4 | 6115 | 2662 | 458 |
| Finish(26.22 mi) | 1.37 mi | 5960+19 | 2498+10 | 421+1 | 5650 | 2460 | 422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6051
Females
2499
F40-44
427
5K→10K
3.1 - 6.2 mi
Overall
6337
Females
2689
F40-44
454
10K→15K
6.2 - 9.3 mi
Overall
6051
Females
2499
F40-44
427
15K→20K
9.3 - 12.4 mi
Overall
5815
Females
2376
F40-44
399
20K→25K
12.4 - 15.5 mi
Overall
5643
Females
2304
F40-44
385
25K→30K
15.5 - 18.6 mi
Overall
5090
Females
2064
F40-44
348
30K→35K
18.6 - 21.8 mi
Overall
5930
Females
2541
F40-44
432
35K→40K
21.8 - 24.9 mi
Overall
6115
Females
2662
F40-44
458
40K→Finish
24.9 - 26.2 mi
Overall
5650
Females
2460
F40-44
422
Passing Analysis
No position changes recorded for this athlete.
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