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The Course
Allisyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:08:31 | 11:02 | 3.10 mi | 35:07 | 11:18 | +0:33 | |
15K | 1:47:18 | 11:31 | 3.11 mi | 38:47 | 12:29 | +1:11 | |
20K | 2:24:21 | 11:37 | 3.11 mi | 37:03 | 11:56 | -0:33 | |
25K | 3:09:04 | 12:10 | 3.10 mi | 44:43 | 14:24 | +2:28 | |
30K | 3:55:13 | 12:37 | 3.11 mi | 46:09 | 14:51 | +0:27 | |
35K | 4:44:51 | 13:06 | 3.11 mi | 49:38 | 15:59 | +1:08 | |
40K | 5:33:36 | 13:25 | 3.10 mi | 48:45 | 15:41 | -0:18 | |
Finish(26.22 mi) | 5:50:55 | 13:24 | 1.37 mi | 17:19 | 12:42 | -2:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
13:24 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
1:08:31
20% of race
Time at Steady Pace
1:33:09
27% of race
Time at Slower Pace
3:09:15
54% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5301 | 2053 | 330 | 6228 | 2618 | 401 |
| 10K | 3.10 mi | 5567-266 | 2214-161 | 351-21 | 5798 | 2338 | 372 |
| 15K | 3.11 mi | 5947-380 | 2433-219 | 379-28 | 6228 | 2618 | 401 |
| 20K | 3.11 mi | 5945+2 | 2435-2 | 385-6 | 5908 | 2440 | 387 |
| 25K | 3.10 mi | 6088-143 | 2536-101 | 394-9 | 6334 | 2709 | 410 |
| 30K | 3.11 mi | 6140-52 | 2578-42 | 399-5 | 6213 | 2665 | 407 |
| 35K | 3.11 mi | 6199-59 | 2620-42 | 402-3 | 6266 | 2696 | 413 |
| 40K | 3.10 mi | 6211-12 | 2631-11 | 402 | 6134 | 2671 | 402 |
| Finish(26.22 mi) | 1.37 mi | 6186+25 | 2616+15 | 400+2 | 5384 | 2323 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6228
Females
2618
F30-34
401
5K→10K
3.1 - 6.2 mi
Overall
5798
Females
2338
F30-34
372
10K→15K
6.2 - 9.3 mi
Overall
6228
Females
2618
F30-34
401
15K→20K
9.3 - 12.4 mi
Overall
5908
Females
2440
F30-34
387
20K→25K
12.4 - 15.5 mi
Overall
6334
Females
2709
F30-34
410
25K→30K
15.5 - 18.6 mi
Overall
6213
Females
2665
F30-34
407
30K→35K
18.6 - 21.8 mi
Overall
6266
Females
2696
F30-34
413
35K→40K
21.8 - 24.9 mi
Overall
6134
Females
2671
F30-34
402
40K→Finish
24.9 - 26.2 mi
Overall
5384
Females
2323
F30-34
365
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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