Misti Okerlund
Minneapolis, MN
Bib: 9296 F 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:55 | 3.11 mi | 30:50 | 9:55 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 30:39 | 9:52 | -0:03 | |
15K | 1:31:58 | 9:52 | 3.11 mi | 30:29 | 9:49 | -0:03 | |
20K | 2:02:02 | 9:49 | 3.11 mi | 30:04 | 9:41 | -0:08 | |
25K | 2:32:37 | 9:49 | 3.10 mi | 30:35 | 9:51 | +0:10 | |
30K | 3:04:20 | 9:53 | 3.11 mi | 31:43 | 10:13 | +0:22 | |
35K | 3:39:34 | 10:06 | 3.11 mi | 35:14 | 11:20 | +1:07 | |
40K | 4:16:50 | 10:20 | 3.10 mi | 37:16 | 12:00 | +0:40 | |
Finish(26.22 mi) | 4:31:03 | 10:21 | 1.37 mi | 14:13 | 10:25 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:21 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:20
68% of race
Time at Slower Pace
1:26:43
32% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4177 | 1454 | 110 | 3913 | 1297 | 98 |
| 10K | 3.10 mi | 4162+15 | 1434+20 | 109+1 | 4138 | 1419 | 112 |
| 15K | 3.11 mi | 4063+99 | 1380+54 | 105+4 | 3913 | 1297 | 98 |
| 20K | 3.11 mi | 3945+118 | 1318+62 | 99+6 | 3709 | 1218 | 94 |
| 25K | 3.10 mi | 3770+175 | 1236+82 | 96+3 | 3296 | 1044 | 75 |
| 30K | 3.11 mi | 3626+144 | 1204+32 | 92+4 | 3118 | 1047 | 84 |
| 35K | 3.11 mi | 3587+39 | 1210-6 | 95-3 | 3382 | 1277 | 92 |
| 40K | 3.10 mi | 3579+8 | 1240-30 | 97-2 | 3617 | 1460 | 115 |
| Finish(26.22 mi) | 1.37 mi | 3550+29 | 1245-5 | 97 | 3167 | 1277 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3913
Females
1297
F45-49
98
5K→10K
3.1 - 6.2 mi
Overall
4138
Females
1419
F45-49
112
10K→15K
6.2 - 9.3 mi
Overall
3913
Females
1297
F45-49
98
15K→20K
9.3 - 12.4 mi
Overall
3709
Females
1218
F45-49
94
20K→25K
12.4 - 15.5 mi
Overall
3296
Females
1044
F45-49
75
25K→30K
15.5 - 18.6 mi
Overall
3118
Females
1047
F45-49
84
30K→35K
18.6 - 21.8 mi
Overall
3382
Females
1277
F45-49
92
35K→40K
21.8 - 24.9 mi
Overall
3617
Females
1460
F45-49
115
40K→Finish
24.9 - 26.2 mi
Overall
3167
Females
1277
F45-49
93
Passing Analysis
No position changes recorded for this athlete.
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