Derek Ziemer
Alexandria, MN
Bib: 9293 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:01 | 11:55 | 3.11 mi | 37:01 | 11:55 | - | |
10K | 1:15:00 | 12:04 | 3.10 mi | 37:59 | 12:14 | +0:19 | |
15K | 1:54:21 | 12:16 | 3.11 mi | 39:21 | 12:40 | +0:26 | |
20K | 2:35:16 | 12:30 | 3.11 mi | 40:55 | 13:10 | +0:30 | |
25K | 3:17:28 | 12:43 | 3.10 mi | 42:12 | 13:35 | +0:25 | |
30K | 4:02:40 | 13:01 | 3.11 mi | 45:12 | 14:33 | +0:58 | |
35K | 4:50:39 | 13:22 | 3.11 mi | 47:59 | 15:27 | +0:54 | |
40K | 5:40:07 | 13:41 | 3.10 mi | 49:28 | 15:55 | +0:28 | |
Finish(26.22 mi) | 5:57:33 | 13:39 | 1.37 mi | 17:26 | 12:47 | -3:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
13:39 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
1:15:00
21% of race
Time at Steady Pace
2:19:54
39% of race
Time at Slower Pace
2:22:39
40% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6245 | 3598 | 571 | 6286 | 3613 | 569 |
| 10K | 3.10 mi | 6270-25 | 3611-13 | 573-2 | 6272 | 3607 | 571 |
| 15K | 3.11 mi | 6292-22 | 3619-8 | 569+4 | 6286 | 3613 | 569 |
| 20K | 3.11 mi | 6314-22 | 3621-2 | 569 | 6310 | 3617 | 571 |
| 25K | 3.10 mi | 6298+16 | 3618+3 | 570-1 | 6140 | 3531 | 552 |
| 30K | 3.11 mi | 6296+2 | 3612+6 | 568+2 | 6132 | 3491 | 548 |
| 35K | 3.11 mi | 6294+2 | 3604+8 | 565+3 | 6146 | 3490 | 553 |
| 40K | 3.10 mi | 6302-8 | 3601+3 | 565 | 6209 | 3494 | 545 |
| Finish(26.22 mi) | 1.37 mi | 6283+19 | 3590+11 | 563+2 | 5440 | 3071 | 485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6286
Males
3613
M30-34
569
5K→10K
3.1 - 6.2 mi
Overall
6272
Males
3607
M30-34
571
10K→15K
6.2 - 9.3 mi
Overall
6286
Males
3613
M30-34
569
15K→20K
9.3 - 12.4 mi
Overall
6310
Males
3617
M30-34
571
20K→25K
12.4 - 15.5 mi
Overall
6140
Males
3531
M30-34
552
25K→30K
15.5 - 18.6 mi
Overall
6132
Males
3491
M30-34
548
30K→35K
18.6 - 21.8 mi
Overall
6146
Males
3490
M30-34
553
35K→40K
21.8 - 24.9 mi
Overall
6209
Males
3494
M30-34
545
40K→Finish
24.9 - 26.2 mi
Overall
5440
Males
3071
M30-34
485
Passing Analysis
No position changes recorded for this athlete.
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