Kippen Larson-Gulsvig
Minneapolis, MN
Bib: 9290 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:10 | 11:58 | 3.11 mi | 37:10 | 11:58 | - | |
10K | 1:13:01 | 11:45 | 3.10 mi | 35:51 | 11:32 | -0:26 | |
15K | 1:48:22 | 11:38 | 3.11 mi | 35:21 | 11:23 | -0:09 | |
20K | 2:25:19 | 11:42 | 3.11 mi | 36:57 | 11:54 | +0:31 | |
25K | 3:03:43 | 11:50 | 3.10 mi | 38:24 | 12:22 | +0:28 | |
30K | 3:39:45 | 11:47 | 3.11 mi | 36:02 | 11:36 | -0:46 | |
35K | 4:16:55 | 11:49 | 3.11 mi | 37:10 | 11:58 | +0:22 | |
40K | 4:59:44 | 12:04 | 3.10 mi | 42:49 | 13:47 | +1:49 | |
Finish(26.22 mi) | 5:23:25 | 12:21 | 1.37 mi | 23:41 | 17:22 | +3:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
12:21 /mi
Slowest Pace
17:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:16:55
79% of race
Time at Slower Pace
1:06:30
21% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6260 | 2643 | 403 | 5718 | 2294 | 363 |
| 10K | 3.10 mi | 6142+118 | 2561+82 | 396+7 | 5982 | 2457 | 386 |
| 15K | 3.11 mi | 6007+135 | 2469+92 | 386+10 | 5718 | 2294 | 363 |
| 20K | 3.11 mi | 5988+19 | 2463+6 | 390-4 | 5887 | 2430 | 385 |
| 25K | 3.10 mi | 5912+76 | 2421+42 | 384+6 | 5614 | 2284 | 363 |
| 30K | 3.11 mi | 5706+206 | 2315+106 | 367+17 | 4566 | 1776 | 292 |
| 35K | 3.11 mi | 5502+204 | 2224+91 | 358+9 | 3982 | 1572 | 263 |
| 40K | 3.10 mi | 5468+34 | 2224 | 359-1 | 5108 | 2167 | 341 |
| Finish(26.22 mi) | 1.37 mi | 5627-159 | 2322-98 | 370-11 | 6445 | 2783 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5718
Females
2294
F30-34
363
5K→10K
3.1 - 6.2 mi
Overall
5982
Females
2457
F30-34
386
10K→15K
6.2 - 9.3 mi
Overall
5718
Females
2294
F30-34
363
15K→20K
9.3 - 12.4 mi
Overall
5887
Females
2430
F30-34
385
20K→25K
12.4 - 15.5 mi
Overall
5614
Females
2284
F30-34
363
25K→30K
15.5 - 18.6 mi
Overall
4566
Females
1776
F30-34
292
30K→35K
18.6 - 21.8 mi
Overall
3982
Females
1572
F30-34
263
35K→40K
21.8 - 24.9 mi
Overall
5108
Females
2167
F30-34
341
40K→Finish
24.9 - 26.2 mi
Overall
6445
Females
2783
F30-34
419
Passing Analysis
No position changes recorded for this athlete.
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