Norm Gale
Thunder Bay, ON
Bib: 9285 M 55
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:05:38 | 10:34 | 3.10 mi | 33:01 | 10:38 | +0:08 | |
15K | 1:39:56 | 10:43 | 3.11 mi | 34:18 | 11:02 | +0:24 | |
20K | 2:14:51 | 10:51 | 3.11 mi | 34:55 | 11:14 | +0:12 | |
25K | 2:50:38 | 10:59 | 3.10 mi | 35:47 | 11:31 | +0:17 | |
30K | 3:29:19 | 11:14 | 3.11 mi | 38:41 | 12:27 | +0:56 | |
35K | 4:10:26 | 11:31 | 3.11 mi | 41:07 | 13:14 | +0:47 | |
40K | 4:51:47 | 11:44 | 3.10 mi | 41:21 | 13:19 | +0:05 | |
Finish(26.22 mi) | 5:07:32 | 11:44 | 1.37 mi | 15:45 | 11:33 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:44 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
1:05:38
21% of race
Time at Steady Pace
2:00:45
39% of race
Time at Slower Pace
2:01:09
39% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5000 | 3098 | 155 | 5408 | 3279 | 166 |
| 10K | 3.10 mi | 5110-110 | 3150-52 | 159-4 | 5187 | 3179 | 161 |
| 15K | 3.11 mi | 5214-104 | 3198-48 | 159 | 5408 | 3279 | 166 |
| 20K | 3.11 mi | 5285-71 | 3223-25 | 164-5 | 5467 | 3302 | 169 |
| 25K | 3.10 mi | 5249+36 | 3205+18 | 160+4 | 5088 | 3075 | 154 |
| 30K | 3.11 mi | 5237+12 | 3181+24 | 157+3 | 5182 | 3056 | 152 |
| 35K | 3.11 mi | 5226+11 | 3149+32 | 154+3 | 5026 | 2909 | 145 |
| 40K | 3.10 mi | 5176+50 | 3102+47 | 151+3 | 4768 | 2756 | 134 |
| Finish(26.22 mi) | 1.37 mi | 5141+35 | 3076+26 | 150+1 | 4452 | 2544 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5408
Males
3279
M55-59
166
5K→10K
3.1 - 6.2 mi
Overall
5187
Males
3179
M55-59
161
10K→15K
6.2 - 9.3 mi
Overall
5408
Males
3279
M55-59
166
15K→20K
9.3 - 12.4 mi
Overall
5467
Males
3302
M55-59
169
20K→25K
12.4 - 15.5 mi
Overall
5088
Males
3075
M55-59
154
25K→30K
15.5 - 18.6 mi
Overall
5182
Males
3056
M55-59
152
30K→35K
18.6 - 21.8 mi
Overall
5026
Males
2909
M55-59
145
35K→40K
21.8 - 24.9 mi
Overall
4768
Males
2756
M55-59
134
40K→Finish
24.9 - 26.2 mi
Overall
4452
Males
2544
M55-59
112
Passing Analysis
No position changes recorded for this athlete.
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